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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/30/12 3:22 P

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emoticon emoticon

my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.

find the foods that work with your body chemistry and that give you the most bang for your calories consumed.

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TWEETYKC00's Photo TWEETYKC00 Posts: 84,174
4/25/12 5:52 A

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Welcome to the team Gretchen!

 Pounds lost: 85.4 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (43,428)
Fitness Minutes: (42,640)
Posts: 894
4/24/12 9:42 P

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Hi Gretchen, emoticon I just wanted to welcome you and Hines to the team.I'll leave the exercise advice to the more experienced members here.
Wliberty emoticon

 current weight: 144.7 
 
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AUGGIEBDOG SparkPoints: (369)
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4/24/12 8:50 P

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Hi to all out there in cyberspace! My name is Gretchen and I just started Spark yesterday and am just learning the ropes of the site. I have a Bichon named Hines who just turned a year old....and to all of those football fans out there, YES, he is named after that Hines....I'm a diehard Steelers fan (sorry to those who are other team fans --esp. Browns and Ravens)LOL! My major challenge will be exercising...I do walk Hines and do low impact aerobics, but no strength training. I don't have a gym membership, so any suggestions on at-home (after work) easy and beginner level would be great. Thanks so much. Gretchen

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