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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
4/19/12 7:26 A

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my sister lost 93 pounds by walking 15,000 steps a day.

i lost 39 pounds by eliminating grain products from my diet.

look at what foods react negatively with your body chemistry.

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RONDARC's Photo RONDARC Posts: 9,771
4/14/12 7:01 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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SHER143's Photo SHER143 Posts: 1,715
4/14/12 8:40 A

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Welcome to the team (you and your 3 furbabies!). Sorry about your troubles and hope happiness comes your way real soon!

 current weight: 169.0 
 
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PUDDY2's Photo PUDDY2 SparkPoints: (19,018)
Fitness Minutes: (9,869)
Posts: 2,341
4/13/12 1:28 P

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hi
welcome to the team,good luck on your journey emoticon emoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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BORTEI's Photo BORTEI Posts: 9,233
4/13/12 6:50 A

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You have indeed gone through so much heartache. If you are determined to rise above it and do things for you, well good for you and all the best on your journey.


A ship in the harbor is safe. But thatís not what ships are built for. ~Anonymous

Your body is precious. It is our vehicle for awakening. Treat it with care. ~Buddha
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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Posts: 26,463
4/13/12 3:22 A

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Welcome to the team! You'll figure everything out on here! Good Luck!

 current weight: 139.6 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,931)
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Posts: 26,463
4/13/12 3:21 A

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Welcome to the team! You'll figure everything out on here! Good Luck!

 current weight: 139.6 
 
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WLIBERTY's Photo WLIBERTY SparkPoints: (34,527)
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Posts: 811
4/12/12 9:42 P
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emoticon Welcome to the team! emoticon I know where you're coming from. Hang in there! Don't let someone else determine your happiness. You can do it!
Wliberty emoticon emoticon

 current weight: 144.7 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 78,598
4/12/12 8:38 P

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Welcome, you can do this!

 Pounds lost: 85.4 
 
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PHXBIRDRISING SparkPoints: (25)
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4/12/12 11:55 A

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Hello - I am new here and looking for all the help I can get! I have been on the dreaded rollercoaster of weight loss. I lost 80 pounds due to emotional stress when i found out my husband had an affair (with my sister-in-law no less...simply because he could and he thought I'd never find out)...the weight came off easily because I was too depressed to eat. Now I've gained back 39 pounds of that. I'm determined to be a rising Phoenix bird (they rose from the ashes). I feel like I've been at rock bottom with my life and I need to take care of me, do this for me, and rise above all the negative, heartless people in my life. I need to feel good about myself and do this just for me because I AM a good person. Losing weight makes me feel better about myself on the outside. I'm not sure how to add friends yet, but I'll figure it out and if you want to be my friend, that'd be great! I am hoping to get started exercising with some fun Wii games like Abba Dance and Zumba. Wish me luck!
And...I have 3 Dachshunds!

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