Welcome to the group. You have great motivation to lead by example. I just learned something important about exercise recently. Exercise is not helpful for losing weight but helpful for many other things.
Here is a link you might find interesting: darksideoffatloss.com/
Also consider reading the book by Gary Taubes: "Why we get fat and what to do about it"
Let me know what you think.
Edited by: HOUNDLOVER1 at: 2/27/2012 (17:10)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.6