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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   A Health Coach in need of coaching! 


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DWELLS1994
DWELLS1994's Photo Posts: 1,664
2/28/12 5:29 P

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emoticonemoticon


 current weight: 143.6 
 
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PENNI68
PENNI68's Photo Posts: 3,879
2/28/12 8:49 A

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Hi Rikki!
Welcome to the team! You have great goals and I am sure this site will be a wealth of knowledge as well as support to you!

Good luck on your journey here!!

Penny

Penny - New York


 April Minutes: 313
 
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ACHCORGI
ACHCORGI's Photo Posts: 79
2/27/12 10:39 P

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Hi there! emoticon
Welcome to the team! emoticon

Sounds like a great goal!

Susan


 Pounds lost: 107.4 
 
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WLIBERTY
WLIBERTY's Photo SparkPoints: (28,730)
Fitness Minutes: (31,379)
Posts: 594
2/27/12 10:39 P

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emoticonWelcome Rikki
wliberty

Edited by: WLIBERTY at: 2/27/2012 (22:55)

 current weight: 144.7 
 
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HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (110,785)
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Posts: 26,362
2/27/12 10:25 P

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Thanks for saying hello Rikki!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography

Leader
Down Home On The Farm!



 current weight: 155.0 
 
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TWEETYKC00
TWEETYKC00's Photo Posts: 73,455
2/27/12 9:16 P

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Hi Rikki, welcome!


 Pounds lost: 85.4 
 
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RONDARC
RONDARC's Photo SparkPoints: (137,497)
Fitness Minutes: (107,202)
Posts: 9,685
2/27/12 8:43 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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LIZK007
LIZK007's Photo Posts: 4,098
2/27/12 7:05 P

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Rikki, welcome to the team!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


 Pounds lost: 65.0 
 
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SHER143
SHER143's Photo Posts: 1,715
2/27/12 6:44 P

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Welcome to the group and best of luck to you! Love your goals.


 current weight: 169.0 
 
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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,607
2/27/12 5:06 P

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Welcome to the group. You have great motivation to lead by example. I just learned something important about exercise recently. Exercise is not helpful for losing weight but helpful for many other things.
Here is a link you might find interesting:
darksideoffatloss.com/

Also consider reading the book by Gary Taubes: "Why we get fat and what to do about it"

Let me know what you think. emoticon
Birgit

Edited by: HOUNDLOVER1 at: 2/27/2012 (17:10)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
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STRAWDERMAN
SparkPoints: (69)
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Posts: 8
2/27/12 4:45 P

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Hello, ALL! My name is Rikki...I'm brand new to the site and looking forward to changing my life! I'm employed as a Health Coach in a Women's Wellness Center and decided it's time to lead by example. I would like to become healthier for me first and foremost, but I would also like to teach from experience. Thanks for having me!


 current weight: 150.0 
 
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