It is a catch 22, and you are certainly not alone in this.
Two things I've been keeping in mind the last few weeks:
Life doesn't have a remote control; you have to get up and change it!
Just put one foot in front of the other.
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.