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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,840)
Fitness Minutes: (104,506)
Posts: 28,590
9/17/10 2:59 P

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hi friend!!

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


 current weight: 171.4 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
9/16/10 7:07 P

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emoticon hiya emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,840)
Fitness Minutes: (104,506)
Posts: 28,590
9/16/10 10:40 A

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yep I am back. Some know me some don't but I need to keep at exercising and I thought I'd be among friends. Hi I am from the east coast. Married with 3 kids. Now that I have seen one of my boys graduate from high school and enter college and another son about to graduate this upcoming year and seeing my 13 y/o grow and immature at his own pace (he has autism) WHEW! it is my time finally. Hello me. I need to reach my weight goal. I tried this year to reach it emoticon but I did not quite make it. Now I am going forward to my goal.

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


 current weight: 171.4 
 
193
181
169
157
145
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