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WALKING FOR A HEALTHIER YOU!

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Montreal walker 


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CANDYXPERT
CANDYXPERT's Photo Posts: 141
6/2/09 9:18 P

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Hi all, it's only day 2 for me. I have 25 lbs to lose and I REALLY hate exercise. Walking is easy and relaxing and I don't get too sweaty.
Today I walked for 45 minutes on my lunch hour. I was walking pretty fast in tune to music. No hills) Not sure how to track if it's a 17, 19, or 21 minute mile - any ideas?

Life is too short to wake up with regrets..


 current weight: 158.5 
 
160
151.25
142.5
133.75
125


 
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