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Know what you mean.It happens to me when my depression sets in.on those days I try to do the bare minimum,I ride it out & soon I back to normal & I start back in my normal routine.I don't beat myself up when I feel out of it.
Be a first class version of yourself & not a second class version of someone else
There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley
i been feeling the same way, everything seems to be an effort lately.
hi there...i have lost my 'spark' i have no desire to workout......has anyone been down this road....any suggestions to get back in gear?
After dinner sit a while, and after supper walk a mile. ~English Saying