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RITZIBROWN's Photo RITZIBROWN SparkPoints: (71,580)
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2/26/12 8:16 P

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3.3 miles with my walking buddy emoticon

Carol - South Carolina EDT = GMT -4.
Awesome A Team Summer 5% Challenge

Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.
RITZIBROWN's Photo RITZIBROWN SparkPoints: (71,580)
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2/25/12 9:13 P

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Hey BABY_GIRL69, good to see you on the boards! I see you posted the UGH message yesterday, hopefully today was more pro-walking!
I managed 3.3 mi today again with Tau'ri setting a good pace!

Carol - South Carolina EDT = GMT -4.
Awesome A Team Summer 5% Challenge

Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,932
2/24/12 10:30 P

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Clearly not enough & what am I doing right now? Looking at the treadmill in the corner ready to be walked on. UGH!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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RITZIBROWN's Photo RITZIBROWN SparkPoints: (71,580)
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2/24/12 8:02 P

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3.3 miles with Tau'ri, our dog. She's the one that sets a quick pace!!

Carol - South Carolina EDT = GMT -4.
Awesome A Team Summer 5% Challenge

Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.
HRTRUNNER726 Posts: 126
10/12/11 10:06 A

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4.7 miles What a great way to start the day!

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HRTRUNNER726 Posts: 126
9/30/11 11:34 A

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2.6 Miles with the dog, in the glorious rain!

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LAUREL220's Photo LAUREL220 Posts: 2,443
11/10/10 5:21 P

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Back and forth to one of the other buildings downtown a few times. Maybe a total of 10 minutes so far.

Spark is the place to be if you need support. Keep reaching out - lots of people care!
Love always,
Laurel



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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
10/18/10 1:28 A

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2 miles - 40 minutes

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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
10/9/10 12:47 P

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I plan to walk my 40 minutes this afternoon.

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
9/13/10 1:20 P

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7.14 miles

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HEALTHYWOMAN52's Photo HEALTHYWOMAN52 Posts: 9
8/26/10 11:14 A

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3 miles

MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (36,839)
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7/13/10 9:16 P

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my square block, 800 steps (includes hills)
Hopefully I can do this monday-friday.

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
7/2/10 6:49 A

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6.25 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
6/30/10 8:03 A

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5.12 miles

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6/21/10 2:02 P

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Sunday - 5.10 miles

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6/13/10 8:03 A

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Wednesday - 6.43 miles
Thursday - 5.25 miles
Friday - 5.25 miles
Saturday - 5.46 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
6/9/10 3:05 A

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Sunday - 6.95 miles
Monday - 6.76 miles
Tuesday - 5.27 miles

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6/4/10 5:11 P

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5.87

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6/3/10 6:46 A

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6.56 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/21/10 1:32 A

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6.49 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/19/10 12:57 A

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5.19 miles


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/18/10 12:49 A

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6.83 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/15/10 5:10 A

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5.34 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/13/10 10:34 P

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5.13 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/13/10 12:48 A

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5.92

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/12/10 10:40 A

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Tuesday - 5.97 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/11/10 12:54 A

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Monday - 6.64 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/10/10 5:20 A

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Sunday - 4.34 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/4/10 12:08 A

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Monday - 5.31 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/3/10 12:28 A

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Sunday 6.16 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/2/10 5:55 A

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Saturday 5.91 miles

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MLG511's Photo MLG511 Posts: 898
5/1/10 1:32 P

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Friday - 4.79
Saturday - 3

I exceeded my goal of 20 miles for the week!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
5/1/10 1:00 A

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Friday 5.4 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
4/30/10 2:24 A

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Thursday 5.77 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
4/29/10 3:27 A

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Wednesday 5.17 miles

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
4/28/10 1:56 A

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Tuesday 6.45 miles

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MLG511's Photo MLG511 Posts: 898
4/27/10 4:01 P

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Yesterday I walked 2 .09 miles at lunch and 2.5 miles push mowing the lawn.

Today I have walked 2 miles so far. Hope to walk additional miles after work.

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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CARAISLA's Photo CARAISLA Posts: 335
4/12/10 1:59 P

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12km today and it was stuning weather to boot...

Follow My Walking Progress At...

thedodgyknee.blogspot.com/


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CASUSK's Photo CASUSK Posts: 2,748
4/10/10 11:27 P

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4 miles today to finish up 30 miles for the week.

We all grow into the beautiful person that we're supposed to be. Some earlier, some later.


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MLG511's Photo MLG511 Posts: 898
4/6/10 8:55 P

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5 miles walked today!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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MLG511's Photo MLG511 Posts: 898
4/3/10 1:36 P

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So far I have walked 1.5 miles today and rode my bike 1.5 miles. Hope to get another walk in this evening if the rain lets up!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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MLG511's Photo MLG511 Posts: 898
4/2/10 9:19 P

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I walked 2 miles in the morning. I walked 2.5 miles by push mowing my yard. I was able to get in 20,000 steps in today!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,008)
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3/30/10 3:28 P

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1 mile Get Up and Get Started with Leslie Sansone.

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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MLG511's Photo MLG511 Posts: 898
3/29/10 3:00 P

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2 miles during lunch. I hope to walk additional 2-3 miles after work!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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3/28/10 4:39 P

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1 mile express with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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MLG511's Photo MLG511 Posts: 898
3/28/10 1:09 P

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I was able to get in 25 miles as of 4/27. Today starts out the new week. I hope to get 3 miles in today!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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GODLYPSALMIST17's Photo GODLYPSALMIST17 SparkPoints: (0)
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3/23/10 4:29 P

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2 miles on treadmill emoticon emoticon

"With men this is impossible; but with God all things are possible." Jesus Matt 19:26

"We can do anything if we stick to it long enough. "
Helen Keller

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

"...therefore glorify God in your body, and in your spirit, which are God's." I Cor. 6:20b


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3/15/10 1:02 P

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15 minute mile with Leslie

Edited by: PAMPERINGME at: 3/15/2010 (13:02)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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3/11/10 10:05 A

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2 miles with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,008)
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3/10/10 10:52 A

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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3/9/10 3:52 P

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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EASTCANAL's Photo EASTCANAL Posts: 95
3/8/10 10:02 P

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2 miles

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CASUSK's Photo CASUSK Posts: 2,748
3/6/10 6:13 P

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I got in 3.75 miles today making my weekly total 22.5 emoticon

We all grow into the beautiful person that we're supposed to be. Some earlier, some later.


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (113,315)
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3/4/10 10:54 P

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emoticon I got in 10 minutes on the treadmill.

Make this a Healthy Choice Day!

Linda-Missouri (CST)


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3/4/10 9:41 A

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2 mile express with Leslie emoticon emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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3/2/10 11:48 A

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2 mile express with Leslie

Edited by: PAMPERINGME at: 3/2/2010 (11:49)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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2/28/10 12:10 P

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1 mile express with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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2/25/10 3:37 P

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2 miles with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
0
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60
CINCYDORA's Photo CINCYDORA Posts: 3,505
2/25/10 2:08 P

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I'm re-building the habit of taking walks during lunch. The problem is when I only have 10 minutes I feel as though I haven't done enough. But 10 minutes is better than nothing and I don't need to spend my whole lunch hour power walking to be successful.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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2/24/10 10:02 A

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15 minute mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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2/22/10 2:13 A

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2 miles with Leslie

Edited by: PAMPERINGME at: 2/22/2010 (09:40)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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2/19/10 9:17 A

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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2/18/10 4:06 P

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 10.0 
 
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GODLYPSALMIST17's Photo GODLYPSALMIST17 SparkPoints: (0)
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2/16/10 10:04 A

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2 miles with Leslie Fat Burn

"With men this is impossible; but with God all things are possible." Jesus Matt 19:26

"We can do anything if we stick to it long enough. "
Helen Keller

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

"...therefore glorify God in your body, and in your spirit, which are God's." I Cor. 6:20b


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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,008)
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2/16/10 9:33 A

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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2/15/10 8:02 P

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,008)
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2/12/10 3:58 P

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1 mile with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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PAMPERINGME's Photo PAMPERINGME SparkPoints: (21,008)
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2/11/10 3:36 P

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15 minute 1 mile express with Leslie

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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GODLYPSALMIST17's Photo GODLYPSALMIST17 SparkPoints: (0)
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2/9/10 1:15 P

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1 mile with Leslie!!

"With men this is impossible; but with God all things are possible." Jesus Matt 19:26

"We can do anything if we stick to it long enough. "
Helen Keller

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

"...therefore glorify God in your body, and in your spirit, which are God's." I Cor. 6:20b


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MOMMA48's Photo MOMMA48 Posts: 533,564
2/7/10 6:36 P

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I use a pedometer and I average about 10-15 miles a day.

emoticon 2/6/10: 32,091 steps emoticon

Edited by: MOMMA48 at: 2/7/2010 (18:36)
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2/5/10 11:56 A

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1 mile this morning, I may do another mile later! Feeling good!!

"With men this is impossible; but with God all things are possible." Jesus Matt 19:26

"We can do anything if we stick to it long enough. "
Helen Keller

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

"...therefore glorify God in your body, and in your spirit, which are God's." I Cor. 6:20b


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2/3/10 1:28 P

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1 mile with Leslie Sansone emoticon

"With men this is impossible; but with God all things are possible." Jesus Matt 19:26

"We can do anything if we stick to it long enough. "
Helen Keller

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

"...therefore glorify God in your body, and in your spirit, which are God's." I Cor. 6:20b


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MOMMA48's Photo MOMMA48 Posts: 533,564
11/18/09 7:27 P

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11/16/09: 38,161 steps (18.98 miles)
11/17/09: 38,431 steps (19.28 miles)


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CARAISLA's Photo CARAISLA Posts: 335
11/16/09 6:02 P

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1.6 miles

Follow My Walking Progress At...

thedodgyknee.blogspot.com/


 current weight: 546.0 
 
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HAPPYHOPPER's Photo HAPPYHOPPER SparkPoints: (6,478)
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11/6/09 9:43 P

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50 minutes

1 Peter 3:3-5
Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.





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CARAISLA's Photo CARAISLA Posts: 335
10/26/09 3:02 P

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1.5 miles today...

Follow My Walking Progress At...

thedodgyknee.blogspot.com/


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NOTCOMFORTABLE's Photo NOTCOMFORTABLE Posts: 57
10/20/09 10:19 A

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23 minutes

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CARAISLA's Photo CARAISLA Posts: 335
10/19/09 4:43 P

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3 miles

Follow My Walking Progress At...

thedodgyknee.blogspot.com/


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CARAISLA's Photo CARAISLA Posts: 335
10/18/09 4:08 P

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3 Miles

Follow My Walking Progress At...

thedodgyknee.blogspot.com/


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EASTCANAL's Photo EASTCANAL Posts: 95
10/3/09 10:48 P

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60 minutes

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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/14/09 10:39 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660

~BLESSings~ this Happy Tidbit Tuesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/7/09 1:34 P

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did my 90 min... cardio jogging / Walking


~~BLESSings~~ this Happy Tuesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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JDOUGLASS17's Photo JDOUGLASS17 Posts: 1,018
7/6/09 9:59 P

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only 20 minutes

JD

No, my windows are not dirty that's my dog's nose art!!

www.guidingpaws.org

www.seeingeye.org


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JDOUGLASS17's Photo JDOUGLASS17 Posts: 1,018
6/26/09 9:59 P

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took the day off and did no walking.

JD

No, my windows are not dirty that's my dog's nose art!!

www.guidingpaws.org

www.seeingeye.org


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6/16/09 1:13 P

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got my daily 105min... jog/walking in... only have granddaughter today... so may do another 20 min... when she is napping


~~BLESSings~~ this FRIENDly Tuesday ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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SUNFLOWER4U's Photo SUNFLOWER4U SparkPoints: (0)
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6/15/09 8:40 P

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Thanks for the welcome IAMMEDEBY. I'm looking forward to walking consistantly everyday. I feel better when I walk but I just need to get out there everyday.



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6/15/09 12:24 P

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did my daily 105 min... before grandkiddos got here...

~~BLESSings~~ this MOtivating MOnday~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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TORNADOGIRL's Photo TORNADOGIRL SparkPoints: (0)
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6/15/09 12:10 P

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I did a 9 mile walk last nite. emoticon

For all these years I've had him on my back, this debt can not be paid with all your jack......The Pogues.

My life is falling to pieces, somebody put me together......Faith No More

I'm reckless, so reckless, God save me from this madness.......Papa Roach

I'm walking on broken glass from the wreckage of my past.....Papa Roach

I see a red door and I want it painted black....Mick and Co.

Her life was saved by rock n roll ......Lou Reed.
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6/10/09 11:28 A

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so far today have jog/walked 60 min... still have to spread out another 45 to make my daily goal

~BLESSings~ the WEIRDnWILD Wednesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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6/10/09 11:11 A

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Welcome Merielle

I am fairly new to team as well, its a great team you will enjoy it I am sure...





(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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SUNFLOWER4U's Photo SUNFLOWER4U SparkPoints: (0)
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6/9/09 8:45 P

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Walked 25 minutes today.



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6/7/09 10:00 P

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Hi all,
I'm new to this team. I just joined today. I wanted to start off right and walked 30 minutes this evening. I didn't know if I would actually do it but I did. I hadn't exercised in quite a few months. The first time out after that length of time is hard. I also thought that the weather wouldn't allow me to start walking today because about the time I decided to go a big, nasty looking rain cloud, the type that looks like the promise of severe thunderstorms was hovering over us but it passed. emoticon I'm so happy I got started today. It's a push I needed to give myself.



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6/7/09 12:06 P

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so far today (jog/walking) 45 min...

(I fit in 105 min... / over 10,000 steps per day)

when I started I was lucky to do 30 min... 5000 steps




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,932
6/1/09 6:33 P

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Walked, abs & kickboxing

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,932
5/21/09 5:17 P

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Today I took Shadow on a walk cause its so beautiful & doggies need to be outdoors too! I'm at 5.65 miles but that's with my aerobic workout too.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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QUARKY's Photo QUARKY Posts: 510
5/11/09 5:59 P

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I walked to work - it takes an hour. I took the bus back part of the way, and then walked the rest, which was half an hour. So I've walked an hour and a half today. About 5 miles.

LAPETA53's Photo LAPETA53 Posts: 1,172
5/9/09 4:52 P

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65 minutes, going dancing this evening. My pedometer should be high when I get through this evening.

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