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Welcome and good luck with your goals
If you don't feed the teachers, the students will get eaten.
Linda - Florida
Flylady:Peace is Mine Team Leader
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You sure aren't alone now. We are in that boat with you! AND you WILL be slim again! Best of luck. Just stick to the plan and learn along with us.
Lee from IRCounty
Giving up is NOT an option!!!!
This will blow you away!
Hi there welcome to the team and sparks
you are really not alone here, just holler and a lot of new friends will come running.
here on sparks you are never alone.
find foods that work with YOUR body chemistry.
i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .
i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.
you can add other foods into your menu. just know what works with your body chemistry.
I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.
one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth
i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.
Welcome! This is a great place with tons of support for your journey to good health. Remember that you have to take care of yourself in order to be able to take care of anyone else!
Welcome to the team from SW Florida.
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau
The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet
We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
I am a 32 year young mom who is tired of going it alone with weight loss and a healthier lifestyle!
Always shoot for the moon. Even if you fall you will still be amongst the stars.