I usually go during the evenings...like around 9, but my schedule is flexible. I could also go in the mornings if I got myself up early enough to get moving! When is best for you? Weekends I can go anytime. I can show you the machines. I recently moved off the machines over to the free weight area after a great friend showed me how to do things over there :-) Check out my blog from July 10th where she showed me how to do things: www.sparkpeople.com/mypage_public_journal_
I'm much more confident over there now, but had been using all of the machines before that.
I had also been looking for a fitness journal and I found a great one. It's available on GNC.com or amazon. Here's the one I got. I LOVE it!! It really helps me remember what I did and plan what I want to do. www.gnc.com/product/index.jsp?productId=21
Co-leader of The NOVA Sparkers, 40 Somethings with 25-50 pounds to lose and SP Class of June 5-11, 2011.
"Nothing tastes as good as being thinner and healthier feels!"