Welcome aboard! You will find plenty of energy in the spaceship, even if it's usually a bit misdirected?! But we eventually get to where we are going to, and we manage to have some fun times along the way! Oh, don't let Gorn or the Dragon fool ya, they really do help... in their own way? Welcome aboard!!
I am Chris , a sparker since Jan 2008. I am a retired science teacher. grades 7-12. Many special needs students plus their deafness. Activities and hands on using stuff was the rule. I miss the energy of the students.
40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
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