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AANGEL3's Photo AANGEL3 SparkPoints: (149,620)
Fitness Minutes: (86,366)
Posts: 4,206
1/11/13 12:14 P

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Welcome aboard the Dawn Trader Chris!

SW:239/CW:224/GW:150
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.


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FLAMENM's Photo FLAMENM Posts: 35,755
1/8/13 10:48 P

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Greeting earthling!

 current weight: 229.8 
 
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JAYMURZ's Photo JAYMURZ Posts: 8,970
1/8/13 10:34 A

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Welcome aboard! You will find plenty of energy in the spaceship, even if it's usually a bit misdirected?! But we eventually get to where we are going to, and we manage to have some fun times along the way! Oh, don't let Gorn or the Dragon fool ya, they really do help... in their own way? Welcome aboard!!

Why yes, as a matter of fact I do blog:
bunnyboysbloggedyblather.blog
spot.com



Supposed Leader; Where'd I Park My Spaceship?
teams.sparkpeople.com/whereismyspac
eship



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CTUPTON's Photo CTUPTON SparkPoints: (126,395)
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1/8/13 9:04 A

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I am Chris , a sparker since Jan 2008. I am a retired science teacher. grades 7-12. Many special needs students plus their deafness. Activities and hands on using stuff was the rule. I miss the energy of the students.

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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