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SLECLOUX Posts: 12
10/6/10 1:25 P

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you will get there. its literally putting one foot in front of the other. i find walking and running to be great stress relievers.

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POTTERGIRL17127 SparkPoints: (2,366)
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10/6/10 11:27 A

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Ya I wish I could run to.but I know I will get there. I work over night so when I get off I go walking to get it over with and it really helps me sleep solid.

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SLECLOUX Posts: 12
10/6/10 9:22 A

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Hi. i find loud rock music does the same for me as well. i also enjoy running although right now it is mostly walking and occassional jogging. LOL. Thanks for the support.

Steve

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POTTERGIRL17127 SparkPoints: (2,366)
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10/5/10 12:57 P

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Hi steve brady and my boys took it home last night.as far as staying motivated coming here helps. Walking or jogging help me.I tune out the world jam to some heavy metal its peace for me hope that helps good luck

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ALFBUNDY's Photo ALFBUNDY Posts: 8,713
10/5/10 11:03 A

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The Patriots played a terrific game last night, starting in the 3rd Qtr! That game had everything!
I ALWAYS like to see them beat up on the Miami Dolphins; & it's especially sweet to me; because I live in So. FL.! LOL

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ALLELUIA525's Photo ALLELUIA525 Posts: 18,438
10/5/10 11:03 A

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emoticon to the team!

I have found motivation to be a fair weather friend. What is needed is determination -- determine at the onset of each day to eat well, exercise, drink water, get adequate sleep...It has to be a daily decision.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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SLECLOUX Posts: 12
10/5/10 9:53 A

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Hi My name is Steve. i'm 35 years old and im new to sparkpeople and a huge Pats fan and football fan in general. im looking to lose about 20-25 lbs and any advice on how to stay motivated would be greatly appreciated

Thanks again!
Steve

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