Please make sure you have beans, nuts and grains. You should use the nutrition tracker to make sure you are getting enough protein. That is the only down side to being a vegetarian.
There are some good soy-based products. MorningStar is one brand. You can use the granules that mimic ground beef to make meat balls and tacos. Your family wouldn't even notice the dfference because of the spices. Also you can make smoothies with silken tofu. Enjoy.
(My son was a vegetarian from the age of 16.)
You cant start the next chapter of your life if you keep re-reading the last one.
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