Welcome aboard Gwen............
I have about the same amount to lose and so if I can help you let me know.....
What area are you in? If you can generalize, other Sparkers may be able
to support you walking or whatever.....
I am on a gluten free plan right now from a nutritionist and it is working for me...
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
| Pounds lost: 72.0