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Hi Jessica and welcome to SP and the Alabama Team! There is so much great information and help here. Be sure to explore the site thoroughly...click on all areas to find a wealth of information!
Hi Jessica and welcome to the team!! You can learn a lot and have a good time making healthier changes in your life with using this site!! Good Luck and YOU CAN DO IT!!
Behold the turtle, he only makes progress when he sticks his neck out.
Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!
Welcome, you've come to the right place. I love the trackers myself. Use all the tools available to you and enjoy the journey.
It all begins with me.
This is a friendly group and very supportive, so let us know if you have questions or
we can help you ...............
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Welcome to the Alabama Team!
I've found this site to be so helpful, especially when i am serious about healthy lifestyle changes.
Use the nutrition and fitness tracker; they are the best tools.
Welcome to Spark People and the Alabama Team.
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
My name is Jessica and I just joined today, I really have high hopes joining the site, and I hope I can make some new friends in this journey.