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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,784)
Fitness Minutes: (112,879)
Posts: 11,515
6/14/12 4:07 P

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Hi Jessica and welcome to SP and the Alabama Team! There is so much great information and help here. Be sure to explore the site thoroughly...click on all areas to find a wealth of information!

 
113,784 SparkPoints
SLIMPAM23's Photo SLIMPAM23 Posts: 8,488
6/14/12 8:11 A

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Hi Jessica and welcome to the team!! You can learn a lot and have a good time making healthier changes in your life with using this site!! Good Luck and YOU CAN DO IT!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (156,704)
Fitness Minutes: (104,440)
Posts: 15,948
6/14/12 4:11 A

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Welcome, you've come to the right place. I love the trackers myself. Use all the tools available to you and enjoy the journey.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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DARLENEK04 Posts: 27,381
6/13/12 10:51 P

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Welcome Jessica.....

This is a friendly group and very supportive, so let us know if you have questions or
we can help you ...............

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (144,853)
Fitness Minutes: (105,800)
Posts: 6,594
6/13/12 10:37 P

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Welcome to the Alabama Team!
I've found this site to be so helpful, especially when i am serious about healthy lifestyle changes.
Use the nutrition and fitness tracker; they are the best tools.
Welcome to Spark People and the Alabama Team.
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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BAMAJ85's Photo BAMAJ85 SparkPoints: (230)
Fitness Minutes: (260)
Posts: 7
6/13/12 8:27 P

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My name is Jessica and I just joined today, I really have high hopes joining the site, and I hope I can make some new friends in this journey.

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