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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (3,805)
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9/7/14 7:57 A

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Thank you, CKTHOMAS! I am slowly figuring this out! I am still trying to work out a routine that works! It may involve getting up a little earlier! It is hard as I worked nights for so long! If I get up at 8 or 8:30 I seem always behind! I am going to get it though! Glad to hear from you! emoticon
Anna,I am so happy it has worked out for you! I had hoped it would for us, but my husband had already made his new commitment. I had hoped God would soften his heart. It has not happened. I am still trying to understand, free will I guess. But my relationship has strengthed with God, and I know he has a plan for me! emoticon

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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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9/6/14 8:26 P

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Great to have you Col-Pea33! I hope you will get active with our threads and we can all support each other!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
9/6/14 11:21 A

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emoticon everyone. emoticon . Remember to jump over to the chat thread. !et us know what's going on with you, ask questions, give & get support.

Col33- I'm sorry to hear about your divorce. My husband & I almost went through the same thing back in 2009. For the same reason. He had been having an affair with someone who was supposed to be my best friend. With help of God, we've worked through it & we're still together. Closer & stronger than ever. It's been a hard road for me to truly forgive him & to learn to trust him again. He had to chose, her or me.

Good luck with SparkPeople, your weight loss journey & a new you.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (3,805)
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9/4/14 11:42 P

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I just joined too! I have empathetically laughed when I read your post! I am having trouble too! I have tried to fix my ticker 3x now and it just refuses to change! I WISHED I lost 102 lbs! I haven't yet! I keep losing my posts, threads, boards, people! BUT! I love the spark trackers for food and fitness and love the sparkpoint boards, and spinning the wheels! I am sticking to the fact I am in my 60's and can be confounded by technology. emoticon I also think I did not get this where I meant for it to go!

Edited by: COL33-PEA33 at: 9/4/2014 (23:59)
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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (3,805)
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9/4/14 11:19 P

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Hi! I have just found and joined Sparkpeople. I love it! I especially like the tracker system! I live in central Alabama and have for about 25 years now. It is just me and all my animals; two very spoiled dogs ( I have recently lost another two due to old age) and my horse. I have retired, I hope, after working in a hospital setting for 20 years. I have just lost a husband who left me for his other woman after I learned he was having an affair. It has been rough. I have always had trouble with my weight and it has really gotten out of control while I worked and due to the stress of a divorce. I bet I have lost 2,000 lbs in my life! If I would just keep it off! emoticon I am working to change my habits! emoticon

Edited by: COL33-PEA33 at: 9/4/2014 (23:57)
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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9/4/14 10:08 P

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We are so glad you joined us!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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LDT1660 SparkPoints: (35)
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9/1/14 9:51 P

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Hello for the heart of the Bible belt here in LA ( lower Alabama) I am new to the Spark family but am on my way in the weigh loss life change again. I can and will do this for me!

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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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7/31/14 12:39 A

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Welcome, Sam!
We are glad to have you! You have come to the right place for support and encouragement.
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SBORES's Photo SBORES SparkPoints: (87)
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7/30/14 2:23 A

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Hello, My name is Sam. I am a new resident to Alabama and new to Spark People. I just moved to Alabama back in the beginning of October. I have been very inconsistent with trying to lose weight over the past few years. At one point I was doing very well and lost 30 lbs in two months, but once depression hit me hard I gained it all back plus more. My goal now is to lose weight and get into shape so I feel better and healthier. I am only 24 years old and want to be able to enjoy my life instead of watching it pass me by because I am too tired or do not have the energy to do anything to fix it.

*~* If it doesn't challenge you, it doesn't change you *~*


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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
7/15/14 4:30 P

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Hi Cody & Jane,

Welcome to the Alabama Team. Jump right in on the chats & challenges.

Cody, I know about inconsistency, I'm the Queen. Don't give up. Each day is a new day to start over. I need to remember that myself.

Jane, I left Alabama myself right after high school. I joined the Army & was in for only 7 years. When I got out, I came back home. Glad to you have on board.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


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JANEGIBE's Photo JANEGIBE Posts: 1,233
7/10/14 12:27 P

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Howdy and I am happy to have found this huge team.. I was born and raised in Alabama and left after I finished High School.. I was moved all over the pale but was born in Bessemer and went to McCadory for about 5 years.. I lived in the Methodist Children's Home for about three years and then went to Wooldawn and Banks..Freshmen year at Woodlawn then Banks for two and then back to Woodlawn to graduate.. My family and cousin still live there but I live in South Jersey now.. I am still South of the Mason Dixon Line so love my Grits Shirts..and it is no surprise I still get called on the accent.. I became a Pre-K Teacher after subbing for the School System but have retired.. I found out I had a bone disease so early retirement but I do sneak down and read to the kids.. and enjoy the Grand's.. I still order my Syrup from Golden Eagle and my pecans from Alabama.. No one can touch my Pecan Pie and Cornbread.. So come on and lets get to know each other.. I am sure someone can use a friend.. In His Love and with Much Grace Just Me Jane

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
BLITZ0825's Photo BLITZ0825 SparkPoints: (22,723)
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7/5/14 12:36 P

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Hi! I'm Cody! I've been a member of SparkPeople for a while, but I've become inconsistent. I reset my goals, so here I am! I've been maintaining a 30+ pound weight loss for a year, but I still have a ways to go before I meet my goal. One of my short-term action steps is being more active in my SparkTeams, so you'll be hearing more from me!

Call me Cody!

"It does not matter how slowly you go as long as you do not stop." - Confucius


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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6/23/14 11:04 P

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Welcome! I live in Oxford also. glad to have you.
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FIT_CURVY_MOMMA's Photo FIT_CURVY_MOMMA SparkPoints: (1,144)
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6/22/14 4:30 P

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Hello all! Just joining in from Oxford! Trying to stick with my lifestyle change this go round and looking for all the support and motivation I can get. emoticon

You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
Lee Iacocca

Www.cramerequals4.blogspot.com


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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
6/18/14 5:30 P

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Julie,

Welcome to the Alabama team. Jump right in on the chats & challenges.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


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JATHUENER's Photo JATHUENER SparkPoints: (21,196)
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6/4/14 9:02 A

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hello everybody my name is Julie. Been on Spark People for a while but so your team listed yesterday and thought I would join in with everyone here. I live close to the Alabama Georgia line near Lake Eufaula. I work at a hospital and volunteer at the local fire department when I can with my husband. We have only four legged babies two big babies each about a hundred pounds in weight and stays on the go one is a Heinz 57 male fro the shelter and the other is a female lab/ bulldog mix. Yes I have two big lap dogs to help keep me busy. Glad to meet everyone here

Juls

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MIRANDI77 SparkPoints: (40)
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5/19/14 2:45 P

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New to Spark People!!! I am from Northeast Alabama!! Hello everyone!!! Any hikers or kayakers out there?

SPRITEBABY65's Photo SPRITEBABY65 SparkPoints: (575)
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5/3/14 11:40 P

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I think I may have to start fresh tomorrow using the Nutrition to see how many calories I eat.I think today I went over the charts. I went to a neighbors Birthday Lunch. Her husband made BBQ ribs, french fries and the youngest daughter made Cole slaw. It was sooo good! I ended up having 6 ribs, a few fries and 2 small servings of Cole slaw. Had a lovely afternoon with them talking about what they like to do. All the zoo's they've been too. I love animals and so do they. I stayed over there 3 hours. Time flew so fast when you have fun. I don't get out much, and one of my neighbors gripe about the neighborhood too much, and my other friend is visiting her sister. So it was nice to be with my new friends. I'm friends with their Mom.She can't live alone anymore.

They brought over a small cookie cake from the Birthday tonight. Oh my goodness, that was so good. So it was a really fun and enjoyable day today.

Phyllis
From Alabama


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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5/3/14 11:26 P

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Welcome Carol,
I am glad you joined the Alabama team! Hope to see you get active with the team chats and the threads!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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CAROLCLINE's Photo CAROLCLINE Posts: 143
5/3/14 5:13 P

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live in foley al. retired from Honda of America in ohio but I have to be honest there still a lot of ohio state buckeye in me Cleveland browns a son was killed 1994 on motorcycle and he loved the browns, but love al also is my permanent home god bless .

to loose 3 pounds by end of september


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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4/27/14 11:53 P

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Welcome back, Phyllis,
You have come to the right place for success! Use the nutrition tracker and it will add up your calories and nutrients for you!
Let us know how we can support you.
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SPRITEBABY65's Photo SPRITEBABY65 SparkPoints: (575)
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4/27/14 12:41 P

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Good Morning, My name is Phyllis and I live in Alabama, Morgan County. I used to belong to this group years ago maybe even months ago, and have come back to get the support I need to lose weight. I have Fibromyalgia and hypertension. I have two adult children, Son is married and daughter has a boyfriend that treats her like a queen. Saying that she used to be married to a woman abuser hitting her all the time.. he's just garbage in my eyes. She so happy now and I'm happy for her. I have two cats one is Sprite as in my user name and Frisky. Maybe a lot of you might remember me as my user name as FriskyBoy. :)

I have lost in the past 57 lbs, but after leaving WW and Curves due to meeting issues with the leader for WW and injury in Curves I decided to lose weight on my own. That did well up to a point then all the non healthy food starting taking control and I've gained some weight back. I'm, still going to lose weight on my own and do the best I can by journaling and counting calories.

I hope to make a lot of new friends here and we all can be on this weight loss journey together, whether we are new or have been losing all along and have been losing for years. Good Luck to everyone. You all have my support.

I have to learn not to be obsessed in losing, and if the scales show a gain, not to fret over it. I fell Palm Sunday on the cement concrete while walking with a friend and have irritated my muscles in my entire body. Monday May 1st I'm going in to get the results to my Physical and will tell the Dr. about my fall. The friend I was walking with did say something to make us both laugh, and in a way I am think this saved me from more serious injuries. I fell down so quickly that when I did, he said I bounced. I am glad that I still have some kind of padding on my right side. I'm sore, but that's all. No broken bones or hip. I just turned 65 in January. So I am really lucky.

Everyone have a good day.





Edited by: SPRITEBABY65 at: 4/27/2014 (12:43)
Phyllis
From Alabama


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MADDOXJAM's Photo MADDOXJAM SparkPoints: (7,517)
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3/26/14 5:47 P

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Welcome 413Phil! I, too, work at my desk all day. I work from home and put in 10-12 hours 5-6 days a week. Spark has so many helpful tools. The one that has helped me the most is the food tracker. I have found many exercises I can do at my desk while waiting for my work to load.

Baby steps has been the common success story I have encountered. Make small healthy changes so that they may stick as a lifestyle change. emoticon



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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
3/6/14 2:51 P

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You are welcome! Best of luck to you!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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413PHIL's Photo 413PHIL Posts: 8
3/5/14 8:04 P

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Frances Lucas, thanks for the encouraging words.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
3/5/14 10:33 A

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Hello Susan! Spark is a great (and free) place to be! Welcome! I live near Birmingham and have a desk job as well. I get my work out done before I get to work because I am usually too tired at the end of the day. When do you plan to do your workouts??

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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413PHIL's Photo 413PHIL Posts: 8
3/3/14 7:44 P

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Hello. My name is Susan. I joined today. I live in north Alabama. I need to lose 80 pounds. Well, I probably need to lose more than that but I want to start with that. I am married with 3 kids ages 25 to 18. I love to crochet and read. I work at a desk so I do not get a lot of exercise. My goal is to lose weight, exercise 3 times a week, and eat healthier. Thanks for all the encouragement.

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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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2/7/14 11:36 P

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Hello Julie and Dawn,
We are glad that you joined. Make small healthy choices each day and you will see results. don't get discouraged if it is slow, you didn't put on the weight over night and it will take time to take it off and get healthy. The good news is that you will start to feel better and it will be easier as you get healthier.
I know personally; it has worked for me!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
2/7/14 9:58 A

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Hello Dawn and Julie! Welcome! Keep on sparking and you will soon be surprised how much healthier you will be!! I love to help and support...call on me or add me as a friend!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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BAMAMOM191's Photo BAMAMOM191 SparkPoints: (987)
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2/6/14 2:26 P

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Hi everyone I am Dawn and I am new to Spark People just joined a couple of weeks ago. I live in Eastern Alabama on the stateline of Ga. I am a stay at home mom of two kids 14 year old son and 6 year old daughter. My husband is my number one supporter. I have gained 150 pounds and per my dr I am on a slow suicide death. I need help staying focused and being motivated. I also have two blogs one is http://sourpatchcrochet.wordpress.com/ and the other one is http://sourpatchescrochet.weebly.com/. I am trying to live again and be able to enjoy my children and grand children. I have high blood pressure, borderline diabetic , chronic fatigue syndrome and fibromyaglia. Fibromyaglia is the devil in rarest of forms and that what makes me weak. My goals are to find time for me to live . I look forward to a lot of support here .

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MADDOXJAM's Photo MADDOXJAM SparkPoints: (7,517)
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2/5/14 10:37 P

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Hi, I am Julie and I am brand new to Spark People. I live in the Dothan area. I am a contract medical records coder and spend many hours at my computer. I was successful in losing 35 lbs last year using Metabolic Research Center's program, but when I took a break from it I gain it back plus 10 more. I am trying to restart my metabolism and find the energy to live life again. When I am not working my paid job, I am helping my husband on our farm or running my daughter to her activities. My goals are to find time for me ( exercise and sleep) and to start eating clean not what is easy and available but most importantly to conquer my emotional eating.

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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
2/4/14 3:50 P

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emoticon EVERYONE THAT I'VE MISSED.

Jump in on the threads. Let us know what we can do to help you. Best of luck to you all.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
1/28/14 9:52 A

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Hello Amy! I drive through there quite a bit and envy those who live near that beautiful place! Welcome!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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1/27/14 11:10 P

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Welcome Amy,
So glad you joined us.
Be sure to get active on the threads and chats.
We will be glad to get to know you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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AMYKWILLIS23 SparkPoints: (1,908)
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1/27/14 12:30 P

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Also I am from Tallapoosa County and the beautiful Lake Martin! emoticon

AMYKWILLIS23 SparkPoints: (1,908)
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1/27/14 12:27 P

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Hi! I'm Amy and glad to be a part of the Alabama team! emoticon

CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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1/22/14 4:25 P

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Hey Tracy,
glad you joined the Alabama Team. I live in Talladega county (by about 1/4 mile) but I mostly claim Calhoun County!
Get active with the team. We would love to get to know you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
1/21/14 10:22 A

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Yay, Tracey! Glad you are back...Jefferson County here. Good to meet you!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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NAVYMOM02's Photo NAVYMOM02 Posts: 1,203
1/17/14 8:04 P

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Hello, everyone! My name is Tracey and I am from Morgan County. I am not new to Sparkpeople, but I am just getting started again. Hope everyone has a great day!!

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
1/10/14 9:53 A

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Welcome, Kristina! Praying you will find some time for yourself so you can take care of you and be better equipped to take care of your family!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 59,105
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
1/9/14 2:09 P

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emoticon

Kristina, welcome to the Alabama Team. Wow! I can see how you haven't had any time for yourself. Bless your heart. Your husband & children NEED you healthy & happy. I'm glad to see you are allowing some time for yourself. Good luck on your journey to becoming a healthy, happy wife & mom.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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QUIRKYGENES's Photo QUIRKYGENES SparkPoints: (1,721)
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1/9/14 9:57 A

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Hi Y'all. My name is Kristina aka QuirkyMom. I am 26 yrs old and live in Birmingham, Alabama with my husband, 2 awesome kids, and a service dog in training. I have around 120 lbs to loose overall but my focus isn't weight. It's getting healthy because not only do I want and need to but my family deserves me at my best. My 6 yr old has Autism, slight amblyopia, (lazy eye), severe GERD, voiding dysfunction, chronic GI upset, hyper-mobility, food allergies, sleep problems and severe anxiety. My 5 yr old has Epilepsy, a mutation on the LPIN2 gene (causes fevers of 106+ every few days, rash, pain), Juvenile Arthritis, slight reflux, hyper-mobility, hypotonia (low muscle tone), and her list can go on for a while...I have been so wrapped up in caring for them and for my husband that I have lost myself. This is my year though. I have some big challenges ahead of me but I am ready to meet them!



 current weight: 238.0 
 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
1/9/14 9:55 A

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Thanks for the welcome!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 59,105
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
1/8/14 11:16 A

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Hi Frances. Welcome to our Alabama SpakTeam. We have a wonderful group of people here. I've heard of the Daniel Fast Diet, but I've never tried it. Diets don't work too well for me. Eating what I want within a calorie range is more my speed.

Jump in on the challenges. We're all in this together & are here for each other. Good Luck.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
1/7/14 5:34 P

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Hello all! I am Frances and been with SPARK for years....trying to get motivated to stay even more healthy in 2014! Started of with the Daniel Diet Fast yesterday...so far so good. Hoping to meet some new Alabama friends!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 59,105
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
1/1/14 10:22 P

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emoticon Ann & Phyllis. You've come to the right place. Let us know how we can help. Get involved in as many challenges as possible. Don't forget to log your food & fitness.

Best of luck to you both.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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FRISKYBOY65's Photo FRISKYBOY65 SparkPoints: (608)
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Posts: 32
1/1/14 6:20 P

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Hi, My name is Phyllis and I've been here before. I am still losing weight, but gained a 5.2 back from all the Holiday goodies.

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JUSTDOIT232's Photo JUSTDOIT232 SparkPoints: (202)
Fitness Minutes: (73)
Posts: 21
12/30/13 10:38 P

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hi my name is Shannon I was here about 5 yrs ago lost a lot of weight found it again and now to lose it again

With God All Things Are Possible.


 current weight: 236.4 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
Fitness Minutes: (111,960)
Posts: 6,867
12/22/13 11:42 P

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Welcome Phyllis,
We are glad to have you back on the Alabama team!
Hope you continue having success with your weight loss goals!
cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
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ANNANNY's Photo ANNANNY SparkPoints: (3,229)
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12/21/13 11:09 A

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Hi everyone! I'm Ann and I live in the Elmore county area of Alabama. I have struggled with being over weight for about 10 years now, since I had kids. I did lose the weight once and after about two years started slowly gaining it back. Now I'm back to where I was, in the Obese category. This time will be different though, this time I have found spark people and its got me so motivated! Another thing that is different about this time around is that I realized I'm A LOT happier while working towards goals in my life. I feel better mentally and physically. I don't want to give this new found joy up for an extra piece of cake.


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FRISKYBOY65's Photo FRISKYBOY65 SparkPoints: (608)
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Posts: 32
12/1/13 5:48 P

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I'm Phyllis from Alabama, I was a member of this group a while back. My older computer was giving me a lot of problems so decided to purchase a new one and now I'm back. I used to be just Friskyboy, but had to add the number after it this time since it was not going to accept it the other way. I have joined Curves and have lost weight with them and WW in the past but no longer with them, giving me a grand total so far of 61 lbs lost. I have two cats, 2 adult children and 3 grand children. My daughters best friend from school has two adult children that call me grandma also. I am retired from Janitorial work. I look forward to losing more weight and getting to my goal with this group.

I will create a Ticker when I weigh in on Wednesday.

Edited by: FRISKYBOY65 at: 12/1/2013 (17:51)
 current weight: 234.6 
 
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KITYKATY's Photo KITYKATY SparkPoints: (2,190)
Fitness Minutes: (775)
Posts: 4
11/19/13 6:09 P

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Hi Brandy, I'm Katy from Northwest Alabama. I'm new to Spark People too. I've been on the weight loss roller coaster for years but I finally had enough when I started on cholesterol medicine and diabetic pills. I would like to live out the rest of my life feeling good about myself and my health. So all the encouragement and advice will be appreciated.

This is for me.


 current weight: 216.4 
 
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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
11/19/13 2:07 P

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Hi Brandy. emoticon ! I think we all needed a good kick in the rear. I need one at least a few days a week. LOL.

You'll find a lot of encouragement here on the Alabama page.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
Fitness Minutes: (111,960)
Posts: 6,867
11/19/13 1:36 P

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Hey Brandy,
We are glad you joined. Be sure to use the nutrition and fitness trackers. Also, join in the daily challenges, questions, chats, etc.
We all support one another!
Welcome,
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
11/18/13 10:04 A

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Hello, Brandy! Welcome! Visit SPARK every day and you will be motivated! Get new ideas and recipes and motivation every morning! WOO HOO!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 59,105
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
KALEWINE's Photo KALEWINE SparkPoints: (77,020)
Fitness Minutes: (74,884)
Posts: 300
11/16/13 11:49 P

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Welcome, Brandy! I think we're all here because we need a good kick in the rear. emoticon

 September Minutes: 1,706
 
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MOMENTSTHATBOMB's Photo MOMENTSTHATBOMB SparkPoints: (704)
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11/14/13 1:12 P

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Hi, all! I'm Brandy.
New to sparkpeople, old hat at dieting/fitness.
I'm 29, live in Central Alabama, and have about seventy pounds and numerous inches I want to eliminate. Not much time right now for a lengthy introduction, but I'll post a blog later and I hope you'll all read it. I look forward to getting to know everyone here. I possess the knowledge, just lack the motivation. Severely lacking motivation. Need a good kick in the rear and some positive reinforcement.

CAKAROO's Photo CAKAROO Posts: 12,188
11/12/13 5:45 A

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Good morning to all from North Alabama! Hope you all have a great day! Note today's date is "11-12-13"

KALEWINE's Photo KALEWINE SparkPoints: (77,020)
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Posts: 300
11/8/13 12:07 A

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Welcome to all the new members! So glad to meet you all! BAMAMOM191, I am praying for you. You can do this!

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BAMAMOM191's Photo BAMAMOM191 SparkPoints: (987)
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11/6/13 11:03 P

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Roll Tide ! I'm from East Alabama right on the GA/Al stateline but still a Tide girl. Recently diganosis with CFS and Fibromyaglia needing to lose weight and learn how to control my high blood pressure along with my fibromyaglia. My OBGYN doctor confirm today that I was at a slow suicide death . Have you every been told that you are slowing dying because of your weight . I have it hurt real bad. I have to go and have sleep apea test done something I thought I would never have to do I really need help losing the weight so please pray and help me through this. emoticon

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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
11/6/13 2:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to all new members. Track your calories, get moving & drink water. Hang in there. emoticon emoticon

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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THE_OLD_ME_150's Photo THE_OLD_ME_150 Posts: 49
11/5/13 9:59 P

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Hey, y'all! My name is Nicole and I am from Talladega County. I've been a member of SP (and this group) for quite a while, but allowed life to get in the way. Nothing hurts more than to gain back 60 lbs. that you worked really hard to lose.

One more thing! War Eagle!!! emoticon

"That voice in your head that says that you can't do this is a liar."



 current weight: 274.8 
 
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PITTS1960 SparkPoints: (734)
Fitness Minutes: (878)
Posts: 36
11/4/13 1:06 P

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I am 53 years young with 70+ pounds to loose.I live on a farm in North Al.
My day is spent milking taking care of chicks ,pigs rabbits DH and mom.
I have 18 acres of work to do and feel like I am always behindI lok forward to meeting new people I need some locals so I can take time off with a friend.

Where there is a will
There is a way.
May there be a road.


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FAITHFULGIRL2 SparkPoints: (5,706)
Fitness Minutes: (720)
Posts: 202
10/31/13 9:40 P

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I am in my late 50's. I have 20 pounds to lose. I would like to lose 1 pound per week. That would get me to my goal weight by spring.
I am a Christian, thus my "faithful girl" spark name.
I am looking forward to a healthier lifestyle.
blessings,
Faithful Girl 2

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,847
10/23/13 11:57 A

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Welcome to you all! I love Alabama...and ROLL TIDE!

I am near Birmingham...anyone else up this way?

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 59,105
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
10/22/13 8:48 A

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emoticon !! ROLL TIDE! You can take the girl out of Alabama, but you can't take Alabama out of the girl. Not even the Army could do that to me. emoticon . As Cindy said, stay active. We have a daily question & challenge. Also posted are exercises for the week. Be sure to log everything you put in your mouth & track every bit of exercising you do.

Best of luck to you.

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
Fitness Minutes: (111,960)
Posts: 6,867
10/21/13 4:55 P

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Welcome to the Alabama Team
Be sure to get active with the chats, challenges, questions, etc. Studies show that the more active you are the more successful you will be in achieving your goals.
We are glad to have you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
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BIGRED71358's Photo BIGRED71358 SparkPoints: (26,185)
Fitness Minutes: (32,025)
Posts: 443
10/21/13 4:47 P

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hello. I was born in mobile. I now live in texas, but still call Alabama home-roll tide roll. I am trying to lose about 35 pounds as my first goal and then about 25 more. have a great day

Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference. --Pam Gatton
So enjoy life. Deborah


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,962)
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9/22/13 4:59 P

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Karen
I'm glad to see you are going to get active on Spark. It is really the best for support and information. My kids went to Troy University.
I'm a Christian also - in fact, I am the Director of Women's Ministry at my church.
I hope you get those last 20 pounds off. That is the amount I need to lose also.
I just got home from a mission trip to Nicaragua. I didn't have any control over the menus while I was gone but I did get plenty of "exercise" - helping to build a church and working with children in bible clubs.
Blessings,
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
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KALEWINE's Photo KALEWINE SparkPoints: (77,020)
Fitness Minutes: (74,884)
Posts: 300
9/21/13 11:35 P

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I've actually been a member of the team for a while, but I don't think I've ever introduced myself. My name is Karen and I live in Troy. I'm originally from Huntsville. I'm a dance and Pilates instructor for a local business that offers gymnastics, cheerleading, dance, and fitness classes. I'm 30 years, married, and a Christian. My husband and I have 4 cats, but no children... yet. We hope to have children soon. About four years ago, I grew disgusted with my weight and how I looked, so I embarked on a journey to lose 40 pounds. It took 2 years, but I lost the weight. As I made the transition to maintenance, I found SparkPeople, but have managed to regain about 20 pounds. I'm now trying to lose those 20 pounds. I haven't been active in the community much until now. I'm hoping to branch out and make new friends so we can build each other up and encourage one another on this journey to healthy living.

 September Minutes: 1,706
 
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GOTTALOOSE0122's Photo GOTTALOOSE0122 Posts: 694
9/3/13 4:03 P

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emoticon

SparkPeople is a great tool if you use it. Be sure to read the different threads on our team page. You'll find challenges of the day, weekly exercise challenge, along with tons of encouragement. If you have any questions, please ask. Someone, if not all of us that are usually active will answer.

Welcome & best of luck to you on your journey to a new, healthier you.

God Bless

Anna
Mobile AL

BLC23 - Mighty Mocha Hunters
BLC24 - Mighty Mocha Hunters

http://www.youtube.com/watch?v=Fqap3Bv
xJAw


 current weight: 181.0 
 
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CAKAROO's Photo CAKAROO Posts: 12,188
9/2/13 9:27 A

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Welcome to new members! I'm Carol and I live in North Alabama

JONI1963's Photo JONI1963 Posts: 1
8/28/13 5:56 P

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Hi there.....My name is Joni and I live in Salem, which is in East Central Alabama. I am really looking forward to learning to eat better, lose weight and feeling better. I really need accountability and encouraging to help me along. I joined Spark several years ago but never really did anything with it. My motivation to get healthy is because I am tired of being tired and our first grandchild is due in December......I want to be around to enjoy spending time with her other grandchildren to come.

Where once was a portrait of gloom & despair
This masterpiece hangs in its place
It's signed with His blood and framed with His Glory
This beautiful picture of Grace


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TIGGYRN Posts: 23
8/28/13 3:04 A

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I'm Sherry. I'm north Alabama near Huntsville. I'm currently using WW and SP both. I'm wanting to lose around 100lbs.

BAMAGURL711's Photo BAMAGURL711 SparkPoints: (84)
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8/26/13 1:22 P

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Hi everyone, my name is Michele...I live in South Alabama on the gulf coast, near Mobile, a tiny town named Grand Bay. I am hoping for encouragement as I get back on track to getting in shape. Depression had a hold of me for a good bit but now I'm back and ready to take control of my life again:). I look forward to helping whatever way I can also!


One day at a time


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SWEET_MICHELE Posts: 4
8/19/13 10:15 A

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Hi! My name is Michele and I'm hoping this site will be a good tool to help me as I begin my weight loss journey. Please add me as a friend as I'm going this alone and support is always nice to have. I'm starting school so I'm hoping I am able to make time to do this. In the past year I have gained LOTS of weight and I realize it isn't coming off on its own. I used to weigh 170 and now am up to 214 so I really need to do something. The website looks interesting so far and I like the meal suggestions because a big problem I have is what to eat.

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KHAOSKITTEN's Photo KHAOSKITTEN Posts: 5,836
8/15/13 11:01 A

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Hi, I really am not sure I am new to team but didn't know I was a member til I got a SparkMail from team. My name is Leah, I am 50 years old, live in Jacksonville, AL. I go to JSU. Am an art major. Waited late in life to go to college but am loving it. I weigh 182 as of this a.m. and want to weight 140. I've been off and on SparkPeople for quite some time. Really just trying to get back on track now.


“I am not where I need to be, but thank God I am not
where I used to be. I’m OK and I’m on my way!”
~Joyce Meyer~




 current weight: 190.8 
 
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BLAIRMC81's Photo BLAIRMC81 SparkPoints: (671)
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8/13/13 12:00 A

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Hello Im Blair and new to the site. Me and one of my ole friends from high school are doing good at losing weight. Thought this would be a diff way to hear from others. So far ive lost about 7lbs in the past 3 weeks :) YAY!!!!!!!!!!!!! haha On my 4th week hope to get down to 10 :) then. Well hope all is well and best of luck to everyone.

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LAKEGIRL4's Photo LAKEGIRL4 SparkPoints: (17,157)
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8/2/13 12:22 P

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Welcome, feel free to add me. Im new as well! Trying to find my way around! Good luck to you on your journey!

Still taking it 1 day at a time!


 current weight: 181.0 
 
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