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JANEYTEE's Photo JANEYTEE SparkPoints: (56,517)
Fitness Minutes: (71,439)
Posts: 15,934
3/21/11 9:36 P

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Welcome to the team Azoodle! Getting involved with teams and tracking your fitness and nutrition everyday will help keep you accountable adn help you be more consistent in your healthy lifestyle journey! Good luck to you!

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 172.0 
 
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ABISMITHY's Photo ABISMITHY SparkPoints: (29,045)
Fitness Minutes: (36,883)
Posts: 1,304
3/21/11 3:37 P

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I need to get back on track too! I do well all day then snack too much at night...

The motivation is there but it falters every night!

Abi
___________
Rowing Hard with the Pink Vikings!

North Vancouver, BC
Pacific Time

Dance Like Nobody is Watching!


 current weight: 192.0 
 
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HEATLW's Photo HEATLW SparkPoints: (36,941)
Fitness Minutes: (47,671)
Posts: 734
3/21/11 12:00 P

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Let's do this together - I need to get back on track....Mexico is in 5 weeks and would like to knock a few pounds off before I go.

NOTHING tastes as good as thin feels


 current weight: 150.0 
 
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RESULTS361AP09's Photo RESULTS361AP09 Posts: 9,239
3/20/11 2:39 P

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Hi & welcome to our team. I wish you much success with your weight loss journey. Good luck!

Co-Leader of the 40 Somethings with 50-99 pounds to lose


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GIGALENA's Photo GIGALENA SparkPoints: (52,921)
Fitness Minutes: (25,692)
Posts: 13,316
3/20/11 1:07 P

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Welcome wooohooo!

 Pounds lost: 69.8 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (236,436)
Fitness Minutes: (155,096)
Posts: 8,155
3/20/11 12:15 P

Community Team Member

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Hi AZOODILE! Welcome to the team! We all have those little trip ups. The solution is to get back on track as quickly as possible and keep on going. I'm sure you will find the support you need to keep on track this time through Sparkpeople. Get involved with the teams, read the articles and track your food and exercise. These will help you to stay motivated to help you reach your goals. Good luck!!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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AZOODILE SparkPoints: (0)
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Posts: 8
3/20/11 7:15 A

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Hi. I just started with this program. Was doing so good and since December have blown it. So now I am getting back on track. Looking forward to being part of these groups and working toasted my go alb

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