Welcome to the team Azoodle! Getting involved with teams and tracking your fitness and nutrition everyday will help keep you accountable adn help you be more consistent in your healthy lifestyle journey! Good luck to you!
Goals: 1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week 2 - stay within my calorie range
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
I am not on a diet - I am living a healthy life
current weight: 178.6
Fitness Minutes: (60,952) Posts: 1,608 3/21/11 3:37 P
Hi AZOODILE! Welcome to the team! We all have those little trip ups. The solution is to get back on track as quickly as possible and keep on going. I'm sure you will find the support you need to keep on track this time through Sparkpeople. Get involved with the teams, read the articles and track your food and exercise. These will help you to stay motivated to help you reach your goals. Good luck!!
SP member since June 2007
Julie in Kansas City, MO
Daily Affirmations: I am strong! I am fit! I am healthy! I am beautiful! I can do anything I put my mind to! I am loved!
Pounds lost: 111.0
Fitness Minutes: (0) Posts: 8 3/20/11 7:15 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.