Welcome to the team Avonbaglady! You are on your way to a healthier lifestyle! Is your daughter a teen? Did you know they have a Spark just for teens - SparkTeen! She should check it out! Good luck to you!
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
I am not on a diet - I am living a healthy life
| current weight: 172.0