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Welcome to the team Avonbaglady! You are on your way to a healthier lifestyle! Is your daughter a teen? Did you know they have a Spark just for teens - SparkTeen! She should check it out! Good luck to you!
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
I am not on a diet - I am living a healthy life
Hi & welcome to our team. I wish you much success with your weight loss journey. Good luck!
Co-Leader of the 40 Somethings with 50-99 pounds to lose
Welcome Avonbaglady! You have come to the right place if you are looking for encouragement and help. I encourage you to post on the threads as you did here and let us know what your needs are or how you are doing or how we can help. This is truly a team of fabulous women and Spark is incredible. Use all the tools and enjoy the journey and never give up. Every day is a chance to make your life better.
Failure is not falling down but refusing to get up.
Attitude is everything!
Life is not about waiting for the storm to pass.....it's about learning to dance in the rain.
HELLO FFF FAMILY .THIS IS DAY ONE OF MANY I HAVE TRIED IN THE PAST. I'M 47YOA AND STARTING TO HAVE MY OWN 'PRIVATE SUMMER'!! MY GOAL IS TO LOSE 40LBS AND STAY HEALTHY. I'M HOPING THAT MY FAMILY WILL ALSO GET MOTIVATED TO DO THE SAME. MY HUSBAND IS TAKING SOME MANY PILLS (DIABETIC, HYPERTENSION) HE'S SCARING ME. MY DAUGHTER IS 17YOA AND WEIGHTS OVER 200LBS. I NEED TO STAY FOCUSED AND GET HEALTHY. PLEASE FEEL FREE TO SEND ME WORDS OF ENCOURAGEMENT AND MOTIVATION.