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High Intensity Interval Training Team

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi All. 


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PKAUFMANN
PKAUFMANN's Photo SparkPoints: (56)
Fitness Minutes: (10)
Posts: 4
11/25/12 11:35 A

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Just joined SparkPeople and HIIT is one of my preferred activities.

I've always preferred exercise that 'blows out the pipes' as I call it and so HIIT is perfect for me. I think I first came across HIIT a couple of years ago but only started at it seriously this past summer.

For HIIT, I do hill runs and drills from my ZIgyt iPhone app (which I made myself).

Looking forward to sharing HIIT stories, ideas and research news about HIIT; particularly the latter as it's a hot research topic.

Bye for now!
Paul



 
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