Posts: 6,550
6/30/09 4:44 P

u got it :)

current weight: 163.6

172 169.9 167.8 165.7

163.6

Posts: 1,503
6/30/09 3:15 P

I don't usually do well following a meal plan as there are so many things I don't like or won't eat. I tried a diet (Women's Health's Abs Diet) back in January and made it through the whole 3 weeks of meal plans but eat some things I don't like and couldn't hardly stomach very much of it. I think I'm better off following my own meal plan. I've been on Spark long enough that I kinda know what I should and shouldn't be eating. I'm really struggling with the P90X program and getting the carb/protein/fat ratio down. I also feel that eating 1800 calories is quite a bit.

Let me know how you do on the meal plan.

current weight: 170.0

173 166 159 152

145

Posts: 6,550
6/30/09 2:53 P

I was personally planning on it. I don't do very well experimenting unless I have gone through it first.

current weight: 163.6

172 169.9 167.8 165.7

163.6

Posts: 1,503
6/30/09 2:40 P

Do you follow the meal plan to a T?

current weight: 170.0

173 166 159 152

145

Posts: 6,550
6/30/09 12:52 P

Your all welcome

I'm going next week to get the full list. I will provide an update.

current weight: 163.6

172 169.9 167.8 165.7

163.6

Posts: 1,503
6/30/09 12:37 P

Thanks for sharing!

current weight: 170.0

173 166 159 152

145

Posts: 6,671
6/29/09 11:39 A

THX! that is awesome!

Posts: 6,550
6/27/09 5:32 P

You're very welcome!

current weight: 163.6

172 169.9 167.8 165.7

163.6

SparkPoints: (41,852)
Fitness Minutes: (43,667)
Posts: 6,501
6/27/09 5:21 P

Thanks for the link!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 6,550
6/26/09 9:36 P

Here is a link to the Grocery List for all 3 phases for meal plan approach Level 1/2

p90xfamily.blogspot.com/

current weight: 163.6

172 169.9 167.8 165.7

163.6