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TXHRT4U's Photo TXHRT4U Posts: 7,568
6/30/09 4:44 P

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u got it :)

"Where I am today is where my mind put me."










 current weight: 171.8 
 
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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
6/30/09 3:15 P

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I don't usually do well following a meal plan as there are so many things I don't like or won't eat. I tried a diet (Women's Health's Abs Diet) back in January and made it through the whole 3 weeks of meal plans but eat some things I don't like and couldn't hardly stomach very much of it. I think I'm better off following my own meal plan. I've been on Spark long enough that I kinda know what I should and shouldn't be eating. I'm really struggling with the P90X program and getting the carb/protein/fat ratio down. I also feel that eating 1800 calories is quite a bit.

Let me know how you do on the meal plan.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


 current weight: 168.0 
 
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TXHRT4U's Photo TXHRT4U Posts: 7,568
6/30/09 2:53 P

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I was personally planning on it. I don't do very well experimenting unless I have gone through it first.

"Where I am today is where my mind put me."










 current weight: 171.8 
 
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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
6/30/09 2:40 P

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Do you follow the meal plan to a T?

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


 current weight: 168.0 
 
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145
TXHRT4U's Photo TXHRT4U Posts: 7,568
6/30/09 12:52 P

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Your all welcome emoticon

I'm going next week to get the full list. I will provide an update.

"Where I am today is where my mind put me."










 current weight: 171.8 
 
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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
6/30/09 12:37 P

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Thanks for sharing!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


 current weight: 168.0 
 
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158
151.5
145
RAINRUN's Photo RAINRUN Posts: 6,675
6/29/09 11:39 A

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THX! that is awesome!

.*) YOU CAN LAUGH or CRY
. YOU DECIDE .*)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

TXHRT4U's Photo TXHRT4U Posts: 7,568
6/27/09 5:32 P

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You're very welcome! emoticon

"Where I am today is where my mind put me."










 current weight: 171.8 
 
172
168.25
164.5
160.75
157
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,383)
Fitness Minutes: (53,228)
Posts: 8,360
6/27/09 5:21 P

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Thanks for the link!

Kay from Tennessee



 August Minutes: 377
 
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TXHRT4U's Photo TXHRT4U Posts: 7,568
6/26/09 9:36 P

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Here is a link to the Grocery List for all 3 phases for meal plan approach Level 1/2

p90xfamily.blogspot.com/

"Where I am today is where my mind put me."










 current weight: 171.8 
 
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160.75
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