I've been lurking around SparkPeople.com for several years; tracking my nutrition and weight but nothing else.
Severely depressed, I counsel with a really good therapist every week, spend an hour one-on-one with my Pastor each week, have a nutritionist who checks my food diary and weight loss each week, and have a Psychiatrist whom I see monthly to adjust my meds.
With all that support, you'd think I wouldn't need anything else! But I do.
Solid food just sticks in my throat; especially if it's dry. Even string cheese doesn't go down well. Yogurt, cottage cheese, and eggs w/ cheese in the microwave are my best friends these days. I'm staying at between 800-1000 calories a day, if I really work hard to get something in. When I do get "real" food to go down, it causes reflux so it isn't really worth it anyway.
Most days I don't care. I feel like my body is shutting down and that's fine with me. I don't want to fight it. I'm not sure why I posted here because until I want to help myself, no one can help me except God.
Thanks for "listening".
| Pounds lost: 36.0