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DWALTERS9, I hope you are lurking and reading up on all the goings on here. This is a very supportive group and you will find a lot of great ideas and advice here. I hope you made it through the holidays and are on the right track. Stop in and let us know how you are doing!
Welcome to the group. Actually anytime is a good time to lose weight. I know and I wish to give you encouragement. I would recommend to you to take it slow and make tiny steps during this time of the year. a cookie when offered do not take and that will lead you on the road to lose. exercise this time of year. If you go shopping park far away from the door walking to the door is some extra exercise.
together. to your goal.
New to this site. Need motivation to get started even if it is bad time of year.