4 Ways to get better balance:
1) Stand on one leg while talking on the phone. Start with your eyes open, then see how long you can last with them closed.
2) Stand on an unstable surface- a rolled up exercise mat or towel, or a balance board- and do squats or arm curl while holding three-pound dumbells.
3) Strength -train your legs twice a week; stronger muscles will keep you from falling.
4) After you have been doing these exercises for 6 months, retest your balance to see how much improvement you've made.
| current weight: 180.0