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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,812
2/1/10 6:21 A

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I probably need to work on balance.

 current weight: 127.0 
 
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TRAVELFAN Posts: 8,350
1/31/10 5:30 P

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4 Ways to get better balance:

1) Stand on one leg while talking on the phone. Start with your eyes open, then see how long you can last with them closed.

2) Stand on an unstable surface- a rolled up exercise mat or towel, or a balance board- and do squats or arm curl while holding three-pound dumbells.

3) Strength -train your legs twice a week; stronger muscles will keep you from falling.

4) After you have been doing these exercises for 6 months, retest your balance to see how much improvement you've made.


 current weight: 180.0 
 
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