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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Why Should You Set Goals for Weight Loss 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
9/28/09 9:06 P

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Thanks MIMI. I need to remember this too.

I will follow all the healthy guidelines for one week.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
9/24/09 7:19 A

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Just what I need Mimi. I'm in too:)

I've done well on most things - just lacking those healthy oils.

~Nancy



 current weight: 115.0 
 
180
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109


PERSISTENCEMIMI
Posts: 11,015
9/23/09 12:14 P

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My short term goal (one week goal) is to follow ALL WW 9 healthy guidelines every day for one full week.
It starts today! Now! This minute!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
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520


PERSISTENCEMIMI
Posts: 11,015
9/23/09 12:12 P

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Why Should You Set Goals for Weight Loss

www.articlesinaclick.com/health-and-fitnes
s/weight-loss/why-should-i-set-goals-f
or-weight-loss/



emoticon Please post at least ONE realistic short term goal. Thank you.
It doesn't have to be related to the scale. Non scale goals are as valuable.





I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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