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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/28/09 9:06 P

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Thanks MIMI. I need to remember this too.

I will follow all the healthy guidelines for one week.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MONGO2TEN's Photo MONGO2TEN Posts: 10,881
9/24/09 7:19 A

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Just what I need Mimi. I'm in too:)

I've done well on most things - just lacking those healthy oils.

~Nancy



 current weight: 119.9 
 
180
162.25
144.5
126.75
109
PERSISTENCEMIMI Posts: 11,182
9/23/09 12:14 P

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My short term goal (one week goal) is to follow ALL WW 9 healthy guidelines every day for one full week.
It starts today! Now! This minute!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
9/23/09 12:12 P

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Why Should You Set Goals for Weight Loss

www.articlesinaclick.com/health-and-
fi
tness/weight-loss/why-should-i-set-gR>oals-for-weight-loss/



emoticon Please post at least ONE realistic short term goal. Thank you.
It doesn't have to be related to the scale. Non scale goals are as valuable.





I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
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