Author: Sorting Last Post on Top ↓ Message:
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/28/09 9:06 P

Send Private Message
Reply
Thanks MIMI. I need to remember this too.

I will follow all the healthy guidelines for one week.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MONGO2TEN's Photo MONGO2TEN Posts: 10,889
9/24/09 7:19 A

My SparkPage
Send Private Message
Reply
Just what I need Mimi. I'm in too:)

I've done well on most things - just lacking those healthy oils.

~Nancy



 current weight: 125.7 
 
180
162.25
144.5
126.75
109
PERSISTENCEMIMI Posts: 11,617
9/23/09 12:14 P

My SparkPage
Send Private Message
Reply
My short term goal (one week goal) is to follow ALL WW 9 healthy guidelines every day for one full week.
It starts today! Now! This minute!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


560 Maintenance Weeks
 
0
140
280
420
560
PERSISTENCEMIMI Posts: 11,617
9/23/09 12:12 P

My SparkPage
Send Private Message
Reply
Why Should You Set Goals for Weight Loss

www.articlesinaclick.com/health-and-
fi
tness/weight-loss/why-should-i-set-gR>oals-for-weight-loss/



emoticon Please post at least ONE realistic short term goal. Thank you.
It doesn't have to be related to the scale. Non scale goals are as valuable.





I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


560 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Introduce Yourself to Team Forum Posts

Topics: Last Post:
Quotes of the Week ( FEB 9 - 15 ) 2/9/2014 7:17:59 PM
Quotes of the Week ( Jan 19 -24) 2/9/2014 7:18:52 PM
Quotes of the Week ( April 13 - 19 ) 5/17/2014 11:16:47 PM
New to Team 1/23/2015 8:28:35 PM
Quotes of the Week ( Feb 2 - 8 ) 2/9/2014 7:18:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x28605688

Review our Community Guidelines




x Lose 10 Pounds by May 9! Get a FREE Personalized Plan