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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   What are your REALISTIC goals for SEPTEMBER 2009? 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,255
 9/2/09 10:09 P

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My goals for September: 1. Balanced meals
2. Increase water intake
3. Reduce aspartame
4. At least 45 min.
exercise daily

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


MISSBEAR11
MISSBEAR11's Photo SparkPoints: (32,156)
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 Posts: 20,790
 9/1/09 8:55 P

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To lose 3 pounds, to walk at least 100 miles, to do the pushup challenge, to stay in my nutritional range at least 27 days and to drink 10 glasses of water a day.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 30.4 
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,462
 8/30/09 5:04 P

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Trying to maintain my weight. We'll be camping during the middle of the month and it's hard to keep on plan during vacations. So I'm hoping that at the end of September I'll be within my goal range.

~Nancy



 current weight: 118.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 6,897
 8/30/09 3:42 P

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1) Strength train three times a week.
2) Walk two miles each day.
3) Zumba class three times a week.
4) I've said in the past lose a pound a week, but that doesn't seem to be happening so perhaps that isn't realistic so maybe for September I'll decrease it to half a pound a week.


GRANNYLITE
Posts: 188
 8/30/09 3:27 P

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To continue to maintain my goal weight and make lifetime on next Sat.


 current weight: 171.0 
 
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GABBE1
SparkPoints: (8,471)
Fitness Minutes: (400)
 Posts: 861
 8/30/09 1:37 P

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I will lose at least an average of 2 lbs. each week for September

Blessings to you!

Gabbe

What we are going through is our transportation to our destination.


 current weight: 189.0 
 
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TECHLADY
Posts: 444
 8/30/09 12:39 P

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To stay on track during the week....And to slightly go off track during the weekend.

To exercise 5-7 days a week with strength training on 2 days.

To increase my protein intake.

253.5,252,249,247.5,245.5,244, 241.5,243, 238.5, 237,233, 233, 230,228.5, 221, 219, 215, 213.5, 212, 209, 212, 209.5, 207, 207.5, 202, 202.5, 208, 202, 203, 199, 198,196, 197.4,191,190,187,185.2,[1lb a week's 52 lbs a year!!] Goal: 180 by mid March, 08 BOY DID I MESS UP! on my own...no WW 204, 202.6, 201.2, 200.1, 199.7


 current weight: 205.8 
 
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PERSISTENCEMIMI
Posts: 10,174
 8/30/09 12:34 P

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1. I would like to lose the 2 pounds I've gained on vacation. I can do it in one month. THis is REALISTIC for me.

2. More exercise! 5 days each week.
This is REALISTIC too.





Edited by: PERSISTENCEMIMI at: 8/30/2009 (12:35)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,174
 8/30/09 12:33 P

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What are your REALISTIC goals for SEPTEMBER 2009?

By the way, did you meet your August goals?
Great if you did.
If not, here is your wonderful chance to meet your August goals in September.
Go for it!

Good luck!



Edited by: PERSISTENCEMIMI at: 8/30/2009 (12:37)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
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480


 
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