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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/21/09 11:26 A

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1, & 2.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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TECHLADY Posts: 446
7/19/09 7:36 A

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Started @ # 2...now its 1-3

1. You know it's good for your health
2. you know it helps you losing weight faster and will also help maintain the weight you've lost
3. You love it
4. You hate exercise but do it anyway because of all the benefits you get in return

253.5,252,249,247.5,245.5,244, 241.5,243, 238.5, 237,233, 233, 230,228.5, 221, 219, 215, 213.5, 212, 209, 212, 209.5, 207, 207.5, 202, 202.5, 208, 202, 203, 199, 198,196, 197.4,191,190,187,185.2,[1lb a week's 52 lbs a year!!] Goal: 180 by mid March, 08 BOY DID I MESS UP! on my own...no WW 204, 202.6, 201.2, 200.1, 199.7


 current weight: 205.8 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
7/6/09 7:35 P

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1, 2, 4

KeeKee






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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/6/09 5:39 P

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I'm a definite number four!

MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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7/6/09 3:45 P

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1,2,4,5 ... NOT number 3. lol

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/6/09 2:27 P

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1, 2, & 3, for me. I do like to exercise and I know it is good for me since I am getting older.

Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MONGO2TEN's Photo MONGO2TEN Posts: 10,882
7/6/09 2:06 P

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For me, it's 1, 2 and 3 and also it's a great stress reliever!

~Nancy



 current weight: 120.9 
 
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PERSISTENCEMIMI Posts: 11,183
7/6/09 12:13 P

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# 4 for me too

I do like the results, benefits and feeling great AFTER I finish my exercse.
Sometimes I like it after I start it.
The hard part is to START.



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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DOT121 Posts: 3,903
7/6/09 11:15 A

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Hi all,

It's sad but true#4. I just don't like exercise but I am going to do it.

emoticon emoticon emoticon Dot

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (53,314)
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7/6/09 8:38 A

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I started because of #2, but like others, I really enjoy it now, and miss it when I don't get a chance to do it.



 current weight: 263.0 
 
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GRANNYLITE Posts: 188
7/6/09 8:31 A

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I started exercising because I needed to but continue now because I love it and feel deprived when I can not.

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GARDENINGGRAMMA's Photo GARDENINGGRAMMA Posts: 8,639
7/6/09 8:15 A

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#3. I love it!!!!

Margaret AKA Gramma D.

Co-leader: Fit & Organized
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The Breast Cancer Site needs your help in funding free mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit
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grammadshouse.blogspot.com/


 current weight: 141.0 
 
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PERSISTENCEMIMI Posts: 11,183
7/6/09 7:20 A

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Do you exercise because.....

1. You know it's good for your health
2. you know it helps you losing weight faster and will also help maintain the weight you've lost
3. You love it
4. You hate exercise but do it anyway because of all the benefits you get in return
5. Other



Edited by: PERSISTENCEMIMI at: 7/6/2009 (07:36)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


525 Maintenance Weeks
 
0
135
270
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540
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