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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Foods that makes you feel full 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
6/8/09 7:58 P

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This is what I keep hearing at my WW meeting. Good Article. Thanks

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


GRANDMAAMIE
GRANDMAAMIE's Photo Posts: 44,047
6/8/09 4:53 P

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THANK YOU

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
 
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MISSBEAR11
MISSBEAR11's Photo SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
6/8/09 12:44 P

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Thanks again.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
 
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BBTHOM1
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Posts: 2,008
6/8/09 8:15 A

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Get enough shut-eye.

If you're short on sleep, your body produces more ghrelin - a hormone that makes you hungry.

We are going to bed early now.

Barbara


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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PERSISTENCEMIMI
Posts: 10,983
6/8/09 8:03 A

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Foods that makes you feel full

www.thesun.co.uk/sol/homepage/woman/health
/health/article1784574.ece


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
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