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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,837
6/1/09 1:59 P

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The foundation for my goals June 2009 are the 9 healthy guidelines.
1. To incorporate the guidelines into my daily life.
2. To adopt a healthier attitude towards eating.
3. To maintain a healthy weight.
4. To take time for a "me" activity each day.
5. Make an effort at least 1 day a week to communicate with friends.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (57,874)
Fitness Minutes: (34,123)
Posts: 3,100
6/1/09 11:26 A

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My goal for June is to lose 1 lb per week


GRANNYLITE Posts: 188
5/31/09 9:19 P

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My goals for the month of June are to:

1. Maintain exercise level with change up

2. Journal Journal Journal

3. add new foods to my eating.

4. Be good to myself and others.(I have trouble with the myself part and will change)

5. Begin each day anew and forgive myself for yesterday. This is my new motto.

 current weight: 171.0 
 
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PERSISTENCEMIMI Posts: 11,183
5/31/09 3:31 P

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Let's post at the end of the month!
Please add it to your post.

1. Have I met my goals?
2. Have I seen any results?




Edited by: PERSISTENCEMIMI at: 6/1/2009 (08:14)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


526 Maintenance Weeks
 
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135
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FROSPAREM's Photo FROSPAREM Posts: 321
5/31/09 3:24 P

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My Goals and expectations for June 2009 are:

To start a serious weight lifting program
To hire a knowledgable trainer to help me with the program
To join a gym this Monday (Have been researching this for a week and have made a decision which one is the best for me)
To eat less sugar laden foods (started WW simply filling technique yesterday)
To continue interval training with more emphasis on jogging than walking

Have I met my goals?

Have I seen any results?

Edited by: FROSPAREM at: 5/31/2009 (16:20)

Exercise is the closest thing we have to a fountain of youth!


 current weight: 146.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/31/09 3:15 P

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My goals and expectations for June 2009 are:

To follow the 9 healthy guidelines
To Journal every day
To exercise every day
To eat more vegetables

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
PERSISTENCEMIMI Posts: 11,183
5/31/09 2:43 P

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My goals and expecations for June 2009 are:

1. To be active/exercise 5 days each week.
2. To eat minimum of 5 servings of vegetables each day.
To lose 2 pounds.
4. To journal every day.
5. To follow the 9 healthy guidelines every day.

***********************************

Let's post at the end of the month!

1. Have I met my goals?
2. Have I seen any results?






Edited by: PERSISTENCEMIMI at: 6/1/2009 (08:14)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


526 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,183
5/31/09 2:40 P

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Let's post at the end of the month!
Please add it to your post.

1. Have I met my goals?
2. Have I seen any results?



What are Your Goals & expectations for June 2009?

Setting goals and weight loss

www.consumer.gov/weightloss/setgoals
.h
tm



Setting Realistic Weight Loss Goals

www.webmd.com/diet/guide/setting-rea
li
stic-weight-loss-goals





Edited by: PERSISTENCEMIMI at: 6/1/2009 (08:15)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


526 Maintenance Weeks
 
0
135
270
405
540
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