Author: Sorting Last Post on Top ↓ Message:
NELLJONES's Photo NELLJONES SparkPoints: (227,611)
Fitness Minutes: (161,890)
Posts: 63,500
4/23/09 2:39 P

My SparkPage
Send Private Message
Reply
I consider myself a "savorer".

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 227,611
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/22/09 10:57 P

Send Private Message
Reply
I am a "chewer" I am always the last one to finish eating.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MONGO2TEN's Photo MONGO2TEN Posts: 10,883
4/22/09 7:48 P

My SparkPage
Send Private Message
Reply
I'm a gulper!

~Nancy



 current weight: 118.3 
 
180
162.25
144.5
126.75
109
PERSISTENCEMIMI Posts: 11,388
4/21/09 6:53 P

My SparkPage
Send Private Message
Reply
Are you a "gulper" or a "chewer"?

35 times is the answer!!!!!

I just counted how many times I chew every mouthful:
Only 8 times! I'm a "gulper".

it's a great experiment. please try it.
Are you a "gulper" or a "chewer"?

*************************

One Easy Change That Will Help You Lose Weight
Why should I chew?
How Much Should I Chew?
I Know I Should Chew, But I Can’t Do It!
A few tips to help you transform from a “Gulper” to a “Chewer”:

All the answers are in this link.

www.bostonhealthcoach.com/chew.html




Edited by: PERSISTENCEMIMI at: 4/21/2009 (18:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


542 Maintenance Weeks
 
0
140
280
420
560
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
4/21/09 12:01 P

My SparkPage
Send Private Message
Reply
emoticon
This is a good reality check for me. Often, I don't take the time to really enjoy my meals. Often I am distracted and wait too long so I eat in a rush. It would be a good practice for me to slow down and chew thouroughly, savoring taste, textures etc. Sometimes I will do this, but not often enough. I know it is recommnended to put silver down and completely chew food. I should add this as a practice in achieving my goals.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
NELLJONES's Photo NELLJONES SparkPoints: (227,611)
Fitness Minutes: (161,890)
Posts: 63,500
4/21/09 10:19 A

My SparkPage
Send Private Message
Reply
I chew it in whatever way is required to enjoy the taste, texture, flavor of the food. I am all about the food. I LOVE food! Which is why I cook meals that are both delicious and appropriate to maintaining my weight. I refuse to eat food I can't relish!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 227,611
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PERSISTENCEMIMI Posts: 11,388
4/19/09 7:57 P

My SparkPage
Send Private Message
Reply
.....mouthful of food?

Any guess?
Why it may be important to know?







Edited by: PERSISTENCEMIMI at: 4/19/2009 (20:22)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


542 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Introduce Yourself to Team Forum Posts

Topics: Last Post:
Quotes of the Week ( Feb 23 - March 1 ) 2/24/2014 10:20:36 PM
Quotes of the Week ( Nov 3 - 9) 11/11/2013 8:00:07 AM
Quotes of the Week ( Jan 19 -24) 2/9/2014 7:18:52 PM
Quotes of the Week ( Nov 24 - 30 ) 11/24/2013 2:26:26 PM
Quotes of the Week ( March 23 -29 ) 4/17/2014 8:07:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x24849726

Review our Community Guidelines