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TOPIC:   How many times should you aim to chew every...... 


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NELLJONES
NELLJONES's Photo SparkPoints: (128,608)
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 4/23/09 2:39 P

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I consider myself a "savorer".

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 147,416
 4/22/09 10:57 P

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I am a "chewer" I am always the last one to finish eating.


Irene from Missouri

Any type of action always drives motivation.

"Because HE lives, I can face tomorrow."

"Arriving at one goal is the starting point to another." - John Dewey


 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,153
 4/22/09 7:48 P

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I'm a gulper!

~Nancy



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PERSISTENCEMIMI
Posts: 10,128
 4/21/09 6:53 P

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Are you a "gulper" or a "chewer"?

35 times is the answer!!!!!

I just counted how many times I chew every mouthful:
Only 8 times! I'm a "gulper".

it's a great experiment. please try it.
Are you a "gulper" or a "chewer"?

*************************

One Easy Change That Will Help You Lose Weight
Why should I chew?
How Much Should I Chew?
I Know I Should Chew, But I Can’t Do It!
A few tips to help you transform from a “Gulper” to a “Chewer”:

All the answers are in this link.

www.bostonhealthcoach.com/chew.html




Edited by: PERSISTENCEMIMI at: 4/21/2009 (18:58)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,190
 4/21/09 12:01 P

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This is a good reality check for me. Often, I don't take the time to really enjoy my meals. Often I am distracted and wait too long so I eat in a rush. It would be a good practice for me to slow down and chew thouroughly, savoring taste, textures etc. Sometimes I will do this, but not often enough. I know it is recommnended to put silver down and completely chew food. I should add this as a practice in achieving my goals.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


NELLJONES
NELLJONES's Photo SparkPoints: (128,608)
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 4/21/09 10:19 A

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I chew it in whatever way is required to enjoy the taste, texture, flavor of the food. I am all about the food. I LOVE food! Which is why I cook meals that are both delicious and appropriate to maintaining my weight. I refuse to eat food I can't relish!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5


PERSISTENCEMIMI
Posts: 10,128
 4/19/09 7:57 P

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.....mouthful of food?

Any guess?
Why it may be important to know?







Edited by: PERSISTENCEMIMI at: 4/19/2009 (20:22)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


464 Maintenance Weeks
 
0
120
240
360
480


 
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