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NELLJONES's Photo NELLJONES SparkPoints: (259,397)
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4/23/09 2:39 P

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I consider myself a "savorer".

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/22/09 10:57 P

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I am a "chewer" I am always the last one to finish eating.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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MONGO2TEN's Photo MONGO2TEN Posts: 10,900
4/22/09 7:48 P

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I'm a gulper!

~Nancy



 current weight: 123.7 
 
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PERSISTENCEMIMI Posts: 11,690
4/21/09 6:53 P

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Are you a "gulper" or a "chewer"?

35 times is the answer!!!!!

I just counted how many times I chew every mouthful:
Only 8 times! I'm a "gulper".

it's a great experiment. please try it.
Are you a "gulper" or a "chewer"?

*************************

One Easy Change That Will Help You Lose Weight
Why should I chew?
How Much Should I Chew?
I Know I Should Chew, But I Can’t Do It!
A few tips to help you transform from a “Gulper” to a “Chewer”:

All the answers are in this link.

www.bostonhealthcoach.com/chew.html




Edited by: PERSISTENCEMIMI at: 4/21/2009 (18:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,080
4/21/09 12:01 P

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This is a good reality check for me. Often, I don't take the time to really enjoy my meals. Often I am distracted and wait too long so I eat in a rush. It would be a good practice for me to slow down and chew thouroughly, savoring taste, textures etc. Sometimes I will do this, but not often enough. I know it is recommnended to put silver down and completely chew food. I should add this as a practice in achieving my goals.

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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NELLJONES's Photo NELLJONES SparkPoints: (259,397)
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4/21/09 10:19 A

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I chew it in whatever way is required to enjoy the taste, texture, flavor of the food. I am all about the food. I LOVE food! Which is why I cook meals that are both delicious and appropriate to maintaining my weight. I refuse to eat food I can't relish!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
5
2.5
0
-2.5
-5
PERSISTENCEMIMI Posts: 11,690
4/19/09 7:57 P

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.....mouthful of food?

Any guess?
Why it may be important to know?







Edited by: PERSISTENCEMIMI at: 4/19/2009 (20:22)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


565 Maintenance Weeks
 
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145
290
435
580
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