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Hi Mimi, thanks so much for this article, it's great. I've saved it to my favourites.
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
What a great article. It gives me a lot of good ideas to experiment in my cooking, like the pumpkin seed oil and the cocnut oil. Done right, think of the flavors.........yum!
Started IP 4/17/14
WK 1 -8.2
wk 2 -4
wk 3 - 3
wk 4 -3
wk 5 - 4
wk 6 - 4
wk 7 - 5
wk 8 - 0
wk 9 - 4
wk 10 -3
wk 11 -2
wk 12 -2
wk 13 -5
wk 14 -1
wk 15 -4
wk 16 -1
wk 17 -5
"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha
Thanks for posting.
Good information!!! I tried to stay away from fats too. But now I know we really need some in our diets.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!
I am one of those who shuns away from most oils. Great article
This is wonderful information. Thanks for sharing. I learned the hard way by removing practically all fat from my diet that it is necessary. I have been adding it back. I was quite intrigued by the varieties of fats including coconut milk and palm oils which when used correctly are actually healthy.
It confirms my hunch that my higher cholesterol is internal given my diet. I will now experiment with even a greater quantitiy of healthy fat. In moderation, of course.
"Men's best successes come after their worst failures"
Henry Ward Beecher
A Key Health Secret that Everyone Should Know:
Eat a Range of Good Oils
Edited by: PERSISTENCEMIMI at: 2/3/2009 (06:57)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes