Team Leaders
Team Stream
Team Stats
Total SparkPoints:
10,328,093
Total Fitness Minutes:
7,377,844
Apr 2014 SparkPoints:
50,273
Apr 2014 Minutes:
35,360
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team10495forum


  Team Forum
W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   A Key Health Secret that Everyone Should Know 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
2/3/09 4:32 A

MARIASPARKLE's SparkPage
Send Private Message
Reply
Hi Mimi, thanks so much for this article, it's great. I've saved it to my favourites.

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
165
160
155
150
145


CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
2/3/09 3:54 A

CAPECODSANDI's SparkPage
Send Private Message
Reply
What a great article. It gives me a lot of good ideas to experiment in my cooking, like the pumpkin seed oil and the cocnut oil. Done right, think of the flavors.........yum!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 4.2 
 
0
20.05
40.1
60.15
80.2


VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
2/2/09 9:38 P

VEILEDIAMOND's SparkPage
Send Private Message
Reply
Thanks for posting.

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
2/2/09 8:02 P

Community Team Member

Send Private Message
Reply
Good information!!! I tried to stay away from fats too. But now I know we really need some in our diets.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


PIXIEMOMMA
PIXIEMOMMA's Photo SparkPoints: (25,691)
Fitness Minutes: (10,887)
Posts: 4,672
2/2/09 6:40 P

PIXIEMOMMA's SparkPage
Send Private Message
Reply
Great articleemoticon

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 0.4 
 
0
20.75
41.5
62.25
83


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/2/09 5:02 P

JACKSLAW's SparkPage
Send Private Message
Reply
I am one of those who shuns away from most oils. Great article


 current weight: 248.0 
 
291
274.5
258
241.5
225


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,490
2/2/09 3:21 P

HUNGRYWOMAN2's SparkPage
Send Private Message
Reply
emoticon
This is wonderful information. Thanks for sharing. I learned the hard way by removing practically all fat from my diet that it is necessary. I have been adding it back. I was quite intrigued by the varieties of fats including coconut milk and palm oils which when used correctly are actually healthy.
It confirms my hunch that my higher cholesterol is internal given my diet. I will now experiment with even a greater quantitiy of healthy fat. In moderation, of course.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


PERSISTENCEMIMI
Posts: 10,983
2/2/09 2:53 P

PERSISTENCEMIMI's SparkPage
Send Private Message
Reply
A Key Health Secret that Everyone Should Know:

Eat a Range of Good Oils


www.bodyecology.com/07/01/25/eat_a_range_o
f_good_oils.php





Edited by: PERSISTENCEMIMI at: 2/3/2009 (06:57)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x22516062

Review our Community Guidelines