* You may list ANY behaiviors, not only the eating habits ones.
* The 10 steps plan will help to change ALL unhealthy behaviors.
This is from the wonderful cookbook I mentioned in another thread called: FIX-IT and ENJOY-IT HEALTHY
FOODS (filling foods) with nutritional expertise from MAYO CLINIC.
10 steps plan to change your eating habits
Do you want to make lasting changes to the way you eat, than you need a plan.
Follow these steps.
THIS IS THE FIRST STEP!
List your behaviors that you think are unhealthy.
For example, may be you eat too fast, or snack throughout the day instead of eating regular meals, or eat whenever you're under stress.
9 more steps to follow, one at a time.
This is the cookbook information:
I found a wonderful cookbook At Costco.
$11.49 (original priceis $18.95)
FIX-IT and ENJOY-IT!
By Phillis Pellman Good with nutritional expertice from MAYO CLINIC
Good Books pulishing
Full nutrition information is provided for each recipe, including pyramid servings of: vegetables, fruits, carbohydrates, protein, dairy and fat (I never saw this format before).
So many recipes with HIGH FIBER!
Lots and lots of filling foods recipes!
Edited by: PERSISTENCEMIMI at: 12/30/2008 (09:05)
|492 Maintenance Weeks