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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Are You An "All-or -Nothing" Dieter? Persistence! 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
12/1/08 5:21 A

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OMG, Mimi, that article described me down to the last detail. Whenever I have a "bad day" it takes me weeks to get back on track.
Thanks for sharing this.

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
11/29/08 5:05 P

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A great article. This was my favorite part. "Your goal is not perfection, it is progression. If you slip back into an old pattern, recognize it; accept it and get back on track".



Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


RUMBLETIGER
RUMBLETIGER's Photo SparkPoints: (51,127)
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11/29/08 11:46 A

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Another great article!

I used to be a definite "all or nothing" dieter. I think I'm mostly past that now, and look more at the whole picture these days. But there are always some days that I feel that way still.



 current weight: 268.0 
 
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DOT121
Posts: 3,903
11/29/08 10:19 A

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AT TIMES I AM ALL OR NOTHING...............

THIS IS WHAT I AM WORKING ON EVERY DAY.

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


PERSISTENCEMIMI
Posts: 10,983
11/29/08 9:58 A

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Excellent article

Are You An "All-or -Nothing" Dieter?
Persistence! Not perfection!
Progression! Not Perfection!


www.goarticles.com/cgi-bin/showa.cgi?C=124
9921


Edited by: PERSISTENCEMIMI at: 11/29/2008 (10:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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