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OMG, Mimi, that article described me down to the last detail. Whenever I have a "bad day" it takes me weeks to get back on track.
Thanks for sharing this.
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
A great article. This was my favorite part. "Your goal is not perfection, it is progression. If you slip back into an old pattern, recognize it; accept it and get back on track".
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Another great article!
I used to be a definite "all or nothing" dieter. I think I'm mostly past that now, and look more at the whole picture these days. But there are always some days that I feel that way still.
SW - 270
SW on WW - 266.6
www.facebook.com/donna.roucoulet www.facebook.com/thecupboardisopen www.packratmomscupboard.blogspot.com www.facebook.com/packratmomscupboard
AT TIMES I AM ALL OR NOTHING...............
THIS IS WHAT I AM WORKING ON EVERY DAY.
GOOD HEALTH & HAPPINESS TO YOU ALL, DOT
"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
Are You An "All-or -Nothing" Dieter?
Persistence! Not perfection!
Progression! Not Perfection!
Edited by: PERSISTENCEMIMI at: 11/29/2008 (10:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
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