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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   4 Ways to Sleep Better Tonight 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
9/20/08 5:07 P

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Thanks Barb
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
9/18/08 10:44 A

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Thanks Barb


 current weight: 248.0 
 
291
274.5
258
241.5
225


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
9/18/08 8:41 A

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I've put this under my faves too.
Thanks!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
9/18/08 4:20 A

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I just put this one under my favorites, thank you so much!!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 4.2 
 
0
20.05
40.1
60.15
80.2


BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
9/17/08 11:59 P

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4 Ways to Sleep Better Tonight

be sure to check out the spaces the highlighted on this article.... print off those exercises...

www.realage.com/Message/TE/TE.aspx?pid=670
9&cid=5369&cbr=TSS_2_LW&memberid=18521
879&email=ncgrandkids4me@yahoo.com


getting an early start for Thursday...nite' time to get that sleep this time....Busy, busy day for me on Thursday, walk exercise, arthritis exercise, bible class all that before 11AM.emoticonemoticonemoticonemoticonemoticon

stay on your own program Thurday-Day by Day

Barb

Edited by: BBTHOM1 at: 9/17/2008 (23:57)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


 
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