Author: Sorting Last Post on Top ↓ Message:
DEBBEV's Photo DEBBEV Posts: 5,155
7/27/08 5:46 P

My SparkPage
Send Private Message
Reply
A bowl (30 gm) Fiber One Cerial & 1/2 Banana W/ 4 oz fat free milk.



☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Deb & Me Ling
Olive Branch, Ms.

Co Leader ~ Poodle Club

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,061
7/23/08 10:03 A

My SparkPage
Send Private Message
Reply
I'm a smoothie person!

1 banana
1 cup frozen berries (or any fresh fruit)
4 tlbspns plain yogurt
2 tspns flax oil
1 cup skimmed milk

Whizz it up and drink. Divine! AND SO EASY!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 157.0 
 
165
160
155
150
145
MSDIANE's Photo MSDIANE Posts: 3,469
7/23/08 7:45 A

My SparkPage
Send Private Message
Reply
I usually have yogurt with berries or oatmeal with berries.

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


 current weight: 145.0 
 
168
158.5
149
139.5
130
QTOWNLADY's Photo QTOWNLADY SparkPoints: (0)
Fitness Minutes: (16,352)
Posts: 1,578
7/22/08 10:12 P

My SparkPage
Send Private Message
Reply
i usually have a 2 point yogurt or oatmeal for my breakfast. sometimes i like a 100 calorie multi grain english muffin too.

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
251
220.75
190.5
160.25
130
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (289,176)
Fitness Minutes: (240,608)
Posts: 65,662
7/22/08 9:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm low carb so it's eggs and bacon for me. Skim chocolate milk. And a half grapefruit or orange.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
289,176 SparkPoints
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/22/08 8:54 P

My SparkPage
Send Private Message
Reply
Thanks Barb I still am an oatmeal person.
Jacque

 current weight: 248.0 
 
291
274.5
258
241.5
225
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
7/22/08 6:45 P

My SparkPage
Send Private Message
Reply
Spark Members Share Their Favorite Breakfasts
Healthy Ideas from SparkPeople's Message Boards
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=933


Barbara in NC

Edited by: BBTHOM1 at: 7/22/2008 (18:43)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Introduce Yourself to Team Forum Posts

Topics: Last Post:
Quotes of the Week ( March 30 - April 5 ) 5/17/2014 11:15:38 PM
Quotes of the Wek ( Aug 18- 24) 8/17/2013 10:21:13 AM
Quotes of the Wek ( June 16 - 22 ) 6/27/2013 9:40:44 PM
Quotes of the Week ( Nov 10- 16 ) 11/11/2013 7:55:27 AM
Quotes of the Week ( Feb 23 - March 1 ) 2/24/2014 10:20:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x16952566

Review our Community Guidelines