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DEBBEV's Photo DEBBEV Posts: 5,306
7/27/08 5:46 P

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A bowl (30 gm) Fiber One Cerial & 1/2 Banana W/ 4 oz fat free milk.



Deb & Me Ling
Olive Branch, Ms.

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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
7/23/08 10:03 A

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I'm a smoothie person!

1 banana
1 cup frozen berries (or any fresh fruit)
4 tlbspns plain yogurt
2 tspns flax oil
1 cup skimmed milk

Whizz it up and drink. Divine! AND SO EASY!

Maria from Ireland

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150 lbs - haircut
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MSDIANE's Photo MSDIANE Posts: 3,469
7/23/08 7:45 A

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I usually have yogurt with berries or oatmeal with berries.

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


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QTOWNLADY's Photo QTOWNLADY SparkPoints: (0)
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Posts: 1,578
7/22/08 10:12 P

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i usually have a 2 point yogurt or oatmeal for my breakfast. sometimes i like a 100 calorie multi grain english muffin too.

traci


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,948
7/22/08 9:16 P

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I'm low carb so it's eggs and bacon for me. Skim chocolate milk. And a half grapefruit or orange.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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7/22/08 8:54 P

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Thanks Barb I still am an oatmeal person.
Jacque

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BBTHOM1 SparkPoints: (0)
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7/22/08 6:45 P

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Spark Members Share Their Favorite Breakfasts
Healthy Ideas from SparkPeople's Message Boards
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=933


Barbara in NC

Edited by: BBTHOM1 at: 7/22/2008 (18:43)
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