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DEBBEV's Photo DEBBEV Posts: 5,181
7/27/08 5:46 P

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A bowl (30 gm) Fiber One Cerial & 1/2 Banana W/ 4 oz fat free milk.



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Deb & Me Ling
Olive Branch, Ms.

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Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
7/23/08 10:03 A

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I'm a smoothie person!

1 banana
1 cup frozen berries (or any fresh fruit)
4 tlbspns plain yogurt
2 tspns flax oil
1 cup skimmed milk

Whizz it up and drink. Divine! AND SO EASY!

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..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 157.2 
 
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MSDIANE's Photo MSDIANE Posts: 3,469
7/23/08 7:45 A

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I usually have yogurt with berries or oatmeal with berries.

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


 current weight: 145.0 
 
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QTOWNLADY's Photo QTOWNLADY SparkPoints: (0)
Fitness Minutes: (16,352)
Posts: 1,578
7/22/08 10:12 P

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i usually have a 2 point yogurt or oatmeal for my breakfast. sometimes i like a 100 calorie multi grain english muffin too.

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


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 current weight: 195.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,015
7/22/08 9:16 P

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I'm low carb so it's eggs and bacon for me. Skim chocolate milk. And a half grapefruit or orange.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"


 
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JACKSLAW SparkPoints: (66,899)
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7/22/08 8:54 P

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Thanks Barb I still am an oatmeal person.
Jacque

 current weight: 248.0 
 
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BBTHOM1 SparkPoints: (0)
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7/22/08 6:45 P

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Spark Members Share Their Favorite Breakfasts
Healthy Ideas from SparkPeople's Message Boards
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=933


Barbara in NC

Edited by: BBTHOM1 at: 7/22/2008 (18:43)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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