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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/15/08 11:00 A

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Thanks Barb, I wish I could do them still a no-no for me!

 current weight: 248.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,069
7/15/08 6:27 A

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Thanks Barbara.
We've no excuses now!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


 current weight: 153.2 
 
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QTOWNLADY's Photo QTOWNLADY SparkPoints: (0)
Fitness Minutes: (16,352)
Posts: 1,578
7/15/08 12:37 A

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i think those will be a good addition to my walking
thank you for sharing


traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/13/08 10:28 P

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Very good!

 current weight: 248.0 
 
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MECORKERY Posts: 12,098
7/13/08 8:01 P

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Thanks, I'll save that one too

Mary


 current weight: 186.0 
 
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CROTTY's Photo CROTTY Posts: 122,361
7/13/08 7:42 P

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BBTHOM--Thank you, I saved the web site.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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BBTHOM1 SparkPoints: (0)
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7/13/08 7:16 P

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Sparks exercises are great -Can you try these also? www.lifescript.com/channels/diet_fit
ne
ss/Other_Tips/7_exercises_for_your_bR>est_legs_ever.asp?page=1


Edited by: BBTHOM1 at: 7/13/2008 (19:21)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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