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BELLASPARK07's Photo BELLASPARK07 Posts: 1,375
7/5/08 3:25 P

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Thank you so much for posting this!

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


www.drylandswimming.blogspot.com www.thislittlewwpiggy.blogspot.com


 current weight: 202.0 
 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/5/08 11:45 A

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Love it. Barley is one of the main ingredients in my veggie and beef based soups.

 current weight: 248.0 
 
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,134
7/5/08 9:32 A

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I love, love,love grains, thanks!

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 69.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
7/5/08 9:28 A

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Wow, love it. Thanks Mimi.

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.8 
 
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MECORKERY Posts: 12,098
7/5/08 9:02 A

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My Mom used to cook barley in soups and things, I'm going to try some

Mary


 current weight: 186.0 
 
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PERSISTENCEMIMI Posts: 11,244
7/5/08 8:36 A

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Glorious Grains Guide

www.foodfit.com/healthy/healthyGrain
s.
asp


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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