I find that if I plan to eat three wonderful meals a day (I may have the salad or fruit a couple of hours later), I can go months without junk food of any kind.
One time I saw the recipe for Cinnabons. It was SO full of fat and sugar that I haven't been able to take a bite of a cinnamon roll since, long ago one of my favorite foods. Seeing the recipe is a wonderful cure for craving.
Nell Reston, Virginia
No one ever got up in the morning wishing she'd eaten more the night before.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.