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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/4/08 10:19 P

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Love chips and salsa!

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CROTTY's Photo CROTTY Posts: 122,361
7/4/08 4:15 P

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Great email, I signed up for newsletter.



There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/4/08 12:57 P

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We make our own Deer Jerky. Low in fat and so delicious. Only draw back: High in salt, but a good source of protein.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
7/4/08 11:56 A

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Oh yippee! I adore dark chocolate.... emoticon emoticon

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


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NELLJONES's Photo NELLJONES SparkPoints: (282,241)
Fitness Minutes: (195,250)
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7/4/08 9:41 A

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I find that if I plan to eat three wonderful meals a day (I may have the salad or fruit a couple of hours later), I can go months without junk food of any kind.

One time I saw the recipe for Cinnabons. It was SO full of fat and sugar that I haven't been able to take a bite of a cinnamon roll since, long ago one of my favorite foods. Seeing the recipe is a wonderful cure for craving.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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MECORKERY Posts: 12,098
7/4/08 9:33 A

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chips and fresh salsa is the greatest

Mary


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PERSISTENCEMIMI Posts: 11,917
7/4/08 9:30 A

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The 5 Best Junk Foods

www.nubella.com/content/view/5640/41
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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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