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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/4/08 10:19 P

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Love chips and salsa!

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CROTTY's Photo CROTTY Posts: 122,361
7/4/08 4:15 P

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Great email, I signed up for newsletter.



There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/4/08 12:57 P

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We make our own Deer Jerky. Low in fat and so delicious. Only draw back: High in salt, but a good source of protein.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
7/4/08 11:56 A

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Oh yippee! I adore dark chocolate.... emoticon emoticon

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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NELLJONES's Photo NELLJONES SparkPoints: (203,418)
Fitness Minutes: (145,930)
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7/4/08 9:41 A

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I find that if I plan to eat three wonderful meals a day (I may have the salad or fruit a couple of hours later), I can go months without junk food of any kind.

One time I saw the recipe for Cinnabons. It was SO full of fat and sugar that I haven't been able to take a bite of a cinnamon roll since, long ago one of my favorite foods. Seeing the recipe is a wonderful cure for craving.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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MECORKERY Posts: 12,098
7/4/08 9:33 A

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chips and fresh salsa is the greatest

Mary


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PERSISTENCEMIMI Posts: 11,175
7/4/08 9:30 A

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The 5 Best Junk Foods

www.nubella.com/content/view/5640/41
/


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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