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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Traveling? 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
6/24/08 10:45 P

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I always travel with water and a few apples.


 current weight: 248.0 
 
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BELLASPARK07
BELLASPARK07's Photo Posts: 1,375
6/24/08 9:58 P

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I also carry lots of water and fruit. I am thrilled that sometimes you can also find gas stations that now sell fruit...and of course, here in TN, there always seems to be a fruit/veggie stand!

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


www.drylandswimming.blogspot.com www.thislittlewwpiggy.blogspot.com


 current weight: 202.0 
 
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MECORKERY
Posts: 12,098
6/24/08 5:34 P

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I always carry lots of fresh fruit and water. Also have a yorkie and he needs to exercise so I walk him at every stop

Mary


 current weight: 186.0 
 
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BBTHOM1
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Posts: 2,008
6/24/08 4:51 P

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This is 2 good article to print & or just keep in folder

nutrition.about.com/od/foodfun/a/healthyea
ting.htm


Road Trip - Avoid Weight Gain on the Road

The Food Factor-Stock up on the healthy stuff &No more than one junky purchase per day

The Bootie Factor -take a resistance band with you

Car-robics. Can you do these?
1. pulling the belly button towards the spine......
2. Place a pillow or towel between........
3. Hold a pillow between........
4. Place palms on the.......
5. Lean over and wrap......

exercise.about.com/od/fittinginexercise/a/
road_exercise.htm


Today Mema duties....was ...Keeping that precious 5 yr old till 3:30PM

Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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