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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (226,223)
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11/7/12 10:39 P

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Welcome! We're glad you're here!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
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FRAN0426's Photo FRAN0426 SparkPoints: (223,180)
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11/7/12 2:57 P

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 Pounds lost: 8.0 
 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (226,223)
Fitness Minutes: (138,868)
Posts: 12,463
10/23/12 6:02 P

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Welcome! Glad you're here!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


MPLSKEN's Photo MPLSKEN SparkPoints: (178,398)
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10/21/12 11:55 P

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There are a ton of resources here! If your goal is to lose weight, I recommend using the nutrition/food tracker because that is the key element in weight loss for most people. I've tracked everything since May 2011 and am 89 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it! Also, if you are comfortable with it, you might want to drop some of your SparkPeople privacy settings down a notch. Everyone has different comfort levels, but I know for myself, having my SparkPage open for others has allowed me to interact with a lot of other great people and give and get support when needed. You'll find a lot of people on here with similar goals and challenges, which for me is comforting and motivating. With your page open to others, they can find you as well. You can always change your screen name to something random if anonymity is a concern.

Be sure to ask for help, support and encouragement if you need it!
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 current weight: 167.0 
 
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MAXFOCUS's Photo MAXFOCUS Posts: 5,795
10/21/12 9:19 P

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Welcome Meredith! Take your time wading through the site. Lots of great info and people. If you ever need some inspiration/motivation or have questions just give a shout out to the team.




 Pounds lost: 37.0 
 
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MMCDONALD61 SparkPoints: (332)
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10/21/12 8:55 P

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Hi everyone my name is Meredith. I have never done this before joinining or blogging or anything but Ihope this will keep me on track and give me helpful tips and ideas .

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