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SNOOPY-ACE's Photo SNOOPY-ACE SparkPoints: (10,261)
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Posts: 267
8/11/12 11:55 P

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Welcome, there are a lot of good people here for support, to make you smile and to be here when you need us. Good luck! You are in my prayers. emoticon

 current weight: 157.0 
 
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MPLSKEN's Photo MPLSKEN SparkPoints: (124,686)
Fitness Minutes: (56,687)
Posts: 6,021
8/10/12 4:20 P

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There are a ton of resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, you can slowly start adding in and exploring more areas of this site. I still find something new here almost every day. It works well for me.
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 current weight: 167.0 
 
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MAXFOCUS's Photo MAXFOCUS Posts: 5,738
8/3/12 12:39 A

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Welcome to the team Terry. Wishing you success with the quitting smoking. You can do it! Lots of great info on the SparkPeople site to get you started on this healthy lifestyle. Have fun a the Y.




 Pounds lost: 37.0 
 
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HEALTHYER1's Photo HEALTHYER1 SparkPoints: (163)
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8/2/12 4:53 P

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Hi
my name is Terry, I just turned 60 and want to get a grip on my health. I am going to quit smoking, eat better. I have delt with cancer, heart attack. I am know able to go to the ymca for free and I am going to take advantage of it.



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