Hi, when I first came to Spark People, I focused on the food tracker and Fitness tracker. I was so surprised to see how many calories etc. I was eating. A reality check for sure. Also I recommend checking out some of the work out video's with Coach Nichole. You can acquire Fitness Minutes and Spark Points by doing them. I also joined some challenges which was a great way to get motivated.
Have fun exploring....
Sharon/sunshineyourway NC (EST) Co-leader: Raleigh Team
Upcoming 2015 Races:
*04/12/2015 Rock N Roll Raleigh Half Marathon *05/17/15 NCRC Classic Half Marathon *06/06/2015 Raleigh Race 13.1 Half Marathon Spring *09/19/2015 Raleigh Race 13.1 Half Marathon Fall
current weight: -1.0 under
Fitness Minutes: (113) Posts: 2 4/24/14 3:44 A
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