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FITMAMMA8196 SparkPoints: (200)
Fitness Minutes: (113)
Posts: 2
4/25/14 4:28 P

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Thank you soo much for the recommendations...I'm definitely going to follow your advice!

 Pounds lost: 0.0 
 
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53.25
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 4,936
4/24/14 7:02 A

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Hi, when I first came to Spark People, I focused on the food tracker and Fitness tracker. I was so surprised to see how many calories etc. I was eating. A reality check for sure. Also I recommend checking out some of the work out video's with Coach Nichole. You can acquire Fitness Minutes and Spark Points by doing them. I also joined some challenges which was a great way to get motivated.

Have fun exploring....

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2015 Races:

*04/12/2015 Rock N Roll Raleigh Half Marathon
*05/17/15 NCRC Classic Half Marathon
*06/06/2015 Raleigh Race 13.1 Half Marathon Spring
*09/19/2015 Raleigh Race 13.1 Half Marathon Fall



 current weight: 2.8  over
 
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FITMAMMA8196 SparkPoints: (200)
Fitness Minutes: (113)
Posts: 2
4/24/14 3:44 A

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Hi all! I'm new to the board...I' look forward to connecting with the group. Any weight loss and fitness tips are greatly appreciated!

 Pounds lost: 0.0 
 
0
17.75
35.5
53.25
71
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