Hi, when I first came to Spark People, I focused on the food tracker and Fitness tracker. I was so surprised to see how many calories etc. I was eating. A reality check for sure. Also I recommend checking out some of the work out video's with Coach Nichole. You can acquire Fitness Minutes and Spark Points by doing them. I also joined some challenges which was a great way to get motivated.
Have fun exploring....
Sharon/sunshineyourway NC (EST) Co-leader: Raleigh Team
Upcoming 2016 Races:
*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15 *06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02 *10/08/2016 Raleigh Race 13.1 Fall Half Marathon *11/06/16 Raleigh City of Oaks Half Marathon
current weight: 0.6 over
Fitness Minutes: (113) Posts: 2 4/24/14 3:44 A
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