Welcome to Spark People & the team. This is a great place to get help. Your right it is not a program but a lifestyle change, and SP makes it fun. You get to "meet" prople just like yourself, with the same interests and all have the same goal - to be healthier!
I have decided to try again at a healthier me. Not a thinner, size smaller me , but a healthier me!! This site has been mentioned to me a number of times and I have decided to give it a try. I have tried many "programs" in the past. Some have worked, others have not. I have lost and regained the same 30-40lbs many times over the last few years. I am ready for a new outlook. I have come to the realization that it is not a "program" that I need. There are many different factors to a healthier me. I am a stay at home mom of an 8 and 11 year old. I live in New Brunswick Canada and am very quickly approaching my 40s--ouch!!
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