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Little late seeing this , but welcome- i am from O'Leary, PE -- so yay for US PEIslanders getting in shape :-)
158- Gel Nails
138- New Bathing Suit
135- Full Body Massage
GOAL - hot halloween costume!!!
"Eat to live, dont Live to eat."
"IF you always do what you've always done you'll always get what you've always got!"
You're right! it really helps. There are so many great ideas and I have been trying the videos too. And you can't beat free!
Welcome! This is a great site, it's awesome that its free. There are so many great motivational articles on here as well, I read at least one every day and it keeps me on track.
Slow & Steady wins the race!!!
Leader of Team Dinner for One (Atlantic Provinces)
Co-Leader of Canadian EastCoasters
Sounds like you are doing great.
I am from Summerside PEI.
PEI , Canada
Happy first Monday of the summer.
I live in Morell PEI. Have been on SP for just over a month and loving it.
Have been exercising on my own for over a year but nothing happened - Forgot to watch the calories.
Now I am tracking everything - and seeing results.
Getting lots of great ideas and inspiration here. Thanks!