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You will feel better as you see the tips, eat healthy, exercise some and read the blogs and other things Spark has to offer as we interact with one another.
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
My friends call me Jo. I live in a very safe and pleasant retirement home with my little black pug dog who is the light of my life.
Since starting with Spark People, I am feeling better which is my main goal in joining. I wish all of you luck in getting fit and staying happy.