Let's start March 1st and record our cardio minutes!
Our goal to reach 30 minutes a day for 5 days a week.
Please specify : walking,treadmill, housework-whatever you want to take credit for. Most of all have fun while we motivate ourselves to get movin"
Team leader Pat
Here goes:
March 1st 30 minutes of cardio and 10 minutes of stretch and warm up
March 2nd-30 minutes of cardio
March 3rd-30 minutes of cardio and 30 minutes of heavy cleaning
March 4th- 30 minutes of cardio and 10 minutes of stretch and warm up
Edited by: HAPPYMOM8 at: 3/4/2008 (14:21)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
| current weight: 149.2 |
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