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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (186,009)
Fitness Minutes: (117,918)
Posts: 16,537
2/28/08 2:07 P

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Let's start March 1st and record our cardio minutes!
Our goal to reach 30 minutes a day for 5 days a week.
Please specify : walking,treadmill, housework-whatever you want to take credit for. Most of all have fun while we motivate ourselves to get movin"
Team leader Pat
Here goes:
March 1st 30 minutes of cardio and 10 minutes of stretch and warm up
March 2nd-30 minutes of cardio
March 3rd-30 minutes of cardio and 30 minutes of heavy cleaning
March 4th- 30 minutes of cardio and 10 minutes of stretch and warm up

Edited by: HAPPYMOM8 at: 3/4/2008 (14:21)
Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!

 current weight: 161.0 
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