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Let's start March 1st and record our cardio minutes!
Our goal to reach 30 minutes a day for 5 days a week.
Please specify : walking,treadmill, housework-whatever you want to take credit for. Most of all have fun while we motivate ourselves to get movin"
Team leader Pat
March 1st 30 minutes of cardio and 10 minutes of stretch and warm up
March 2nd-30 minutes of cardio
March 3rd-30 minutes of cardio and 30 minutes of heavy cleaning
March 4th- 30 minutes of cardio and 10 minutes of stretch and warm up
Edited by: HAPPYMOM8 at: 3/4/2008 (14:21)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!