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WOOFGANG's Photo WOOFGANG SparkPoints: (36,453)
Fitness Minutes: (29,660)
Posts: 1,619
4/1/12 11:17 P

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Welcome!

 Pounds lost: 39.8 
 
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WILD4STARS's Photo WILD4STARS Posts: 8,644
4/1/12 5:02 P

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Welcome Susan !


I stay on my road and I don't change lanes.
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"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
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I AM more powerful than the temptations I face today. I AM stronger than my addictions.
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I AM nurtured and nourished. I AM healthy, happy and energized.
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I AM calm, patient and peaceful. Nothing can disturb my serenity.
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"Silence is a source of great strength." Lao Tzu


 current weight: 110.6 
 
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MAUITN's Photo MAUITN Posts: 13,401
4/1/12 2:52 P

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Welcome, Susan!

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 Pounds lost: 0.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (302,926)
Fitness Minutes: (213,293)
Posts: 18,825
4/1/12 1:45 P

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emoticon

Leader of Eat to live
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ndividual.asp?gid=1024

Co-leader of McDougall Plans
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Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 567
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (79,213)
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4/1/12 12:50 P

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but not new to etl - i've been a lurker on the etl mailing list for a couple of years, and just recently came back to SP to give myself the push to get rid of the stubborn 5 lbs that keeps coming and going plus another 5 after that.

while i haven't followed etl religiously in the past, i have been increasing the size of our salads (and soups) over the past few months, and i have a feeling we are definitely in etl territory. probably time for me to reread the book as well. i read the china study 4 years ago, and we have been vegan ever since, and read etl shortly thereafter.

anyway, nice to meet you all and looking forward to sharing!
susan

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
sweden
central european time zone
- 6 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met


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