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WOOFGANG's Photo WOOFGANG SparkPoints: (32,775)
Fitness Minutes: (19,026)
Posts: 1,619
4/1/12 11:17 P

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Welcome!

 Pounds lost: 33.2 
 
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WILD4STARS's Photo WILD4STARS Posts: 8,205
4/1/12 5:02 P

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Welcome Susan !


I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~


42 Days until:  105 pounds by 10/31/2014
 
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MAUITN's Photo MAUITN Posts: 12,881
4/1/12 2:52 P

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Welcome, Susan!

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 137.8 
 
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DS9KIE's Photo DS9KIE SparkPoints: (246,136)
Fitness Minutes: (179,019)
Posts: 16,095
4/1/12 1:45 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 September SparkPoints: 3,455
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (54,231)
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4/1/12 12:50 P

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but not new to etl - i've been a lurker on the etl mailing list for a couple of years, and just recently came back to SP to give myself the push to get rid of the stubborn 5 lbs that keeps coming and going plus another 5 after that.

while i haven't followed etl religiously in the past, i have been increasing the size of our salads (and soups) over the past few months, and i have a feeling we are definitely in etl territory. probably time for me to reread the book as well. i read the china study 4 years ago, and we have been vegan ever since, and read etl shortly thereafter.

anyway, nice to meet you all and looking forward to sharing!
susan

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 3.2  over
 
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