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SHEL1225
SHEL1225's Photo SparkPoints: (1,424)
Fitness Minutes: (369)
Posts: 8
1/27/13 9:36 P

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Thanks! That's cool your gf is from Cincy and moved here too. I hope she is liking it here. We do...but of course miss our friends a lot. I'm looking forward to the weather warming up and getting outside!


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SHEL1225
SHEL1225's Photo SparkPoints: (1,424)
Fitness Minutes: (369)
Posts: 8
1/27/13 9:34 P

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Thanks! I love your quote at the end; that's great! :)


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ROBB1N
ROBB1N's Photo Posts: 792
1/27/13 6:40 P

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Hi and welcome. The older you get the harder it is to lose weight and especially keep it off. It's good that you're doing it now.

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.


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BILLALEX70
BILLALEX70's Photo Posts: 10,195
1/27/13 5:38 P

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Welcome to the C-bus team! My GF used to live in Cincy, but has moved to Delaware so we can be closer together. I hope you can find all the support you need to get fit and healthy.

Best wishes!

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong


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SHEL1225
SHEL1225's Photo SparkPoints: (1,424)
Fitness Minutes: (369)
Posts: 8
1/27/13 2:12 P

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Thank you Kathleen and good luck with your goals as well! :)


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LADYKATHLEEN5
SparkPoints: (21,522)
Fitness Minutes: (10,134)
Posts: 1,135
1/27/13 1:48 P

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SHEL _ Welcome & good luck.


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SHEL1225
SHEL1225's Photo SparkPoints: (1,424)
Fitness Minutes: (369)
Posts: 8
1/27/13 12:42 P

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Thank you Debbie! I used to just think in my head "lose weight" and in two days, it was done! lol. It's been almost a monthe since I have cut out many of the high fat foods and bigger serving sizes and I haven't seen any changes. That's when I decided to join SP again and really dig into figuring out what will work for me. Thanks so much for your support! :)


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DEBBIESTY
DEBBIESTY's Photo Posts: 1,353
1/27/13 12:00 P

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Hi Shel and welcome back.

Losing weight is hard at any age. Best of luck on your journey. Let us know if you need support.

Debbie


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SHEL1225
SHEL1225's Photo SparkPoints: (1,424)
Fitness Minutes: (369)
Posts: 8
1/27/13 9:59 A

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Hi everyone! I was once a part of Spark Cincinnati but a few years have gone by and a couple of moves in between and here we are in Columbus. I'm looking to get back into shape and feel better about myself again. I'm hopeful to see results by using the tools SP has to offer but I've noticed it's not easy anymore now that I'm in my late 30's!


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