She has been an active member on this team for quite some time. I love the quotes that she has on her page and that she is leading a healthier lifestyle not just for herself; but also for her husband and 6 year old. She also leads the team the Stephen King Lovers team, so if you're a big fan too, I recommend joining.
Focusing on Action and Goals!
“Do not let your fire go out spark by irreplaceable spark in the hopeless swaps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)
A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral. - Unknown Author ...
Food is love, it just doesn't have to be fatty, unhealthy love.
I am worth the effort it takes.
I am worth the time it takes.
I am worth the energy it takes.
I am worth the planning it takes.
I am worth the scarifices it takes.
Willpower is like a muscle, the more it's used, the stronger it becomes.
"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.
A goal without a plan is just a wish.
Member Since: 1/14/2010
Fitness Minutes: 13,891
My goals are to increase my health and longevity. My driving reasons for my goals are my son (6yrs) and my husband. I waited a long time to have them both in my life and I want to be around as long as possible!
Current Goal: Drop 10% of my weight by Oct 30th. (~1lb/wk)
2nd goal: exercise min. 10min /day.
plan: I plan to work-out at the Y on at least 2 of the days I don't work (my 12 hour shift at the hospital IS a workout!)
3rd goal: 5 fruit/veggies a day
4th goal: stay in
calorie range 5 day/wk
1st GOAL DONE!: Dropped 29 lb between Jan 15th and June 7th.
Co-Leader Stephen King Lovers Team
1) kick soda habit (clean&sober over a year now!)
2) 8 glasses H2O /day
3) weight loss goal for my 1st 10%
*Week of consistent Exercise=movie and 2 hours of uninterupted crafting
*Month of consistent Exercise= pedicure
**Reach my 10% goal=new outfit!
Spark Page www.sparkpeople.com/mypage.asp?id=BESTMEPO
"How far that little candle throws its beams! So shines a good deed in a naughty world."
| current weight: 181.0