Author: Sorting Last Post on Top ↓ Message:
CAROL3SAN's Photo CAROL3SAN Posts: 15,926
4/28/11 12:25 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
COACHPENNY's Photo COACHPENNY Posts: 10,392
4/18/11 5:20 P

My SparkPage
Send Private Message
Reply
Welcome back!



A word to the wise ain't necessary, it's the stupid ones who need the advice.

Bill Cosby


 Pounds lost: 5.5 
 
0
5
10
15
20
KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
Fitness Minutes: (11,280)
Posts: 2,668
4/4/11 9:59 P

My SparkPage
Send Private Message
Reply
Wow, a lung transplant, that is serious business. I am a nurse and I used to work with liver transplant patients. It was just awesome to see people who were so sick come back to clinic in a few weeks. Sometimes I wouldn't recognized them after their transplant. Well that is some serious motivation for you. I think with SP you will succeed. It is simple and common sense. One of my SP friends is on a modified, doctor supervised fast and she has lost 40 lbs since Jan. I am really happy for her but I am worried that such a rapid weight loss cannot be sustained and she will gain it all back.

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


 Pounds lost: 36.7 
 
0
26.95
53.9
80.85
107.8
MISBEHAVING's Photo MISBEHAVING Posts: 3,792
4/4/11 9:48 P

My SparkPage
Send Private Message
Reply
HAHAHA! Kerstin814. Not a problem. I started a diet program with a health clinic that was really extreme (mostly raw vegetables, little meat, no carbs) and it took so much time preparing food and I just lost my focus on a healthy eating plan like SP promotes. I actually lost about 12 pounds but still have 20 to lose. I have to be at about 140 to get listed for a lung transplant.
I came back because I needed the discipline of tracking my meals and recording the exercise. When I'm not tracking food, I have a tendency to eat more without consciously thinking about it. tracking keeps me thinking "Oh I got to write this down" and more aware of what I put in my mouth. And, I found that I needed the community support-team threads and discussions, education, etc. emoticon

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




 current weight: 142.2 
 
225
202.5
180
157.5
135
KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
Fitness Minutes: (11,280)
Posts: 2,668
4/3/11 3:53 P

My SparkPage
Send Private Message
Reply
Hi, welcome back! Why did you leave and why did you come back. Tell me to mind my own business if you want. I am just curious

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


 Pounds lost: 36.7 
 
0
26.95
53.9
80.85
107.8
LADYIRISH317's Photo LADYIRISH317 Posts: 55,669
4/3/11 2:57 P

My SparkPage
Send Private Message
Reply
Glad to have you back!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
MISBEHAVING's Photo MISBEHAVING Posts: 3,792
4/3/11 1:44 P

My SparkPage
Send Private Message
Reply
Hi All. I'm just getting back after not being involved for a long long time. I wanted to check in and see how one of my favorite groups was doing.

It looks like Yes We Can! Obama 2012 is going strong. It has been an exciting and challenging year in politics. I am still 100% behind President Obama as he faces three wars, economic distress and a contrary contrary congress. Believe me, the factions on the other side are feeling their wheaties after the last election, so we have a daunting job ahead.
emoticon

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




 current weight: 142.2 
 
225
202.5
180
157.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other Forward to 2016 with President Obama Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10179x40979425

Review our Community Guidelines