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JZAPRN Posts: 1,668
4/22/10 8:55 A

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Welcome from central Texas! This site is an awesome way to learn about healthy lifestyles, including healthy foods. Have fun exploring the site!

DOGSTARDADDY's Photo DOGSTARDADDY Posts: 6,195
4/22/10 5:44 A

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Welcome from Philly!

Leader: Home and Garden DIY Team
Leader: Dobe Lovers Team
Leader: Team Zombie


"If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth the writing." Benjamin Franklin


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GRANDMALENA's Photo GRANDMALENA Posts: 90
4/22/10 1:58 A

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emoticon Welcome from Alabama. I have found a low calorie balanced meal is the best way to go for me. I am diabetic and have to watch my carbs.......

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GALICIAD's Photo GALICIAD Posts: 1,226
4/21/10 11:43 P

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Hello John emoticon

Stop living life for what's around the corner and start enjoying the walk down the street.

- Grant L. Miller, motivational guru


 current weight: 197.5 
 
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BRATS4's Photo BRATS4 Posts: 9,169
4/21/10 9:02 P

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hi and welcome from ohio

 current weight: 135.0 
 
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GLASSYJEN Posts: 2,006
4/21/10 3:49 P

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Hi and welcome!! This is a great site with many helpful tools and encouraging people to help out whenever needed!! Check out the site and see what all it has to offer! I wish you luck on your journey to a healthy lifestyle and meeting your goals!!

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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
4/21/10 12:42 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
 
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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
4/21/10 11:53 A

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Hello and welcome! What i like about this site is that you can create your own diet/lifestyle change. you just have to be motivated!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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LADYRINO's Photo LADYRINO SparkPoints: (56,613)
Fitness Minutes: (54,873)
Posts: 2,959
4/21/10 10:44 A

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Welcome to the team! I agree that most of us no longer know what healthy food is anymore. One of the things I like about this site is that there is no particular agenda but rather a holistic approach to health.

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


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JWAINSCOTT74 Posts: 5
4/21/10 8:40 A

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My name is John, 35 years old and need to lose about 50 or 60 pounds. Just got started on spark because it is hard to find accurate nutrition advice. I wonder if we even know what food is helthy anymore.

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