Hi and welcome!! This is a great site with many helpful tools and encouraging people to help out whenever needed!! Check out the site and see what all it has to offer! I wish you luck on your journey to a healthy lifestyle and meeting your goals!!
Welcome to the team! I agree that most of us no longer know what healthy food is anymore. One of the things I like about this site is that there is no particular agenda but rather a holistic approach to health.
"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers." Joan Benoit Samuelson Olympic Marathon Winner
My name is John, 35 years old and need to lose about 50 or 60 pounds. Just got started on spark because it is hard to find accurate nutrition advice. I wonder if we even know what food is helthy anymore.
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